Emma Miller
Imvamisa, ikhabe lidliwa lilisha, kwesinye isikhathi lisetshenziselwa ukwenza ama-dessert amnandi, no-ayisikhilimu, bese lifakwa kuma-lemonade.
Ikhabe yisithelo esinempilo kakhulu; iwumthombo wangempela we-folic acid (uvithamini B9), i-beta-carotene (uvithamini A), namavithamini C no-P. Kuyaphawuleka ukuthi inyama ye-melon inothile nge-silicon, insimbi, i-potassium, i-magnesium, i-fiber, kanye ne-fiber ekhethekile. i-enzyme evimbela ukulimala kwezicubu zomzimba. Ivame ukudliwa isanda kukhiwa, ngezinye izikhathi yenziwa ama-dessert amnandi, no-ayisikhilimu, futhi yengezwe kuma-lemonade.
Umnqobi we-MasterChef u-Yevhen Grybenyk wabelane ngamathiphu awusizo okuthi ungakhetha kanjani ikhabe elimnandi, elivuthiwe ezimakethe nasezitolo ku-Instagram wakhe.
Okufanele ukubheke kwasekuqaleni:
ukubukeka
Ikhabe akufanele lingabi nasikeka, amazinyo, imifantu namabala. Inyama engaphansi kwamachashaza nezifaca ingase ibabe.
Ukuqina
Uma ucindezela esikhumbeni ngeminwe yakho, ikhabe kufanele iqhume kancane. Uma iqinile, iseluhlaza. Uma, ngokuphambene nalokho, iminwe yakho iwela, khona-ke ikhabe selivuthiwe futhi maduzane lizokonakala.
Kungase futhi kumunyu esikhunjeni.
Umsindo
Uma umbambatha ikhabe, kufanele lenze umsindo ongacacile.
iphunga
Ikhabe elivuthiwe linuka njengoju. Uma ungalinuki nhlobo, ikhabe linuka uhlaza kuphela, noma iphunga selivele lingajabulisi, kungcono ukulibeka eceleni.
Kuyaqapheleka ukuthi i-melon ingafakwa kumasaladi ezithelo, amazambane acutshiwe, no-ayisikhilimu.
