Isaladi ne-Pearl Barley - Nansi Indlela

Iparele ibhali ikakhulukazi izinhlamvu zebhali ezihlutshiwe. Zilungele ukwenza izitsha namasaladi ahlukahlukene. Sichaza ukuthi yini eyenza i-pearl ibhali ikhetheke esaladini futhi sethula izindlela zokupheka ezimbili ezimnandi.

Yini eyenza iparele ibhali esaladini likhetheke kangaka?

I-Pearl ibhali kulula ukuyilungisa, ihambisana kahle nokunye ukudla okuningi, futhi inempilo, okwenza kube ukukhetha okuhle kwamasaladi nezinye izitsha.

• Ukulungiselela i-pearl ibhali esaladini, ihlale ihlanjululwe kahle ngamanzi ukuze isuse isitashi eseqile bese ibiliswa ngomhluzi wemifino noma amanzi kuze kube yilapho uketshezi lumuncwa.
• Iparele ibhali lilungele umsoco njengoba linempilo kakhulu. Ziqukethe izakhi ezibalulekile ezifana ne-selenium, i-magnesium, nethusi. Amaminerali amaningi asekela i-metabolism kanye nesistimu yezinzwa.
• I-Pearl barley nayo ifanelekile ekudleni ngenxa yokuqukethwe kwayo kwe-fiber ephezulu. Bangeza inqwaba ekudleni ngaphandle kokwandisa isibalo sekhalori, kukugcina ugcwele isikhathi eside.
• Umehluko wenziwa phakathi kwebhali le-pearl lakudala, nebhali le-pearl, elipheka ngokushesha kodwa futhi liqukethe izakhi ezimbalwa, ama-barley flakes, nezinhlamvu zebhali.

Izindlela zokupheka zesaladi nge-pearl ibhali

I-Pearl ibhali ingasetshenziswa ezinhlobonhlobo zokupheka kwesaladi.

• Ukuze uthole isaladi yebhali nehalananda, uzodinga amagremu angu-150 ebhali, ilitha lemifino yemifino, ihalananda, amagremu angu-20 eparsley, amagremu angu-30 amantongomane e-pistachio, isipuni sejusi kalamula, izipuni ezimbili zamafutha omnqumo, usawoti kanye nosawoti. upelepele.
• Okokuqala, i-pearl ibhali kufanele iphekwe emhluzweni wemifino cishe imizuzu engama-20 bese ikhishwa ku-colander. Khona-ke ihalananda lisikwa phakathi futhi imbewu iyasuswa. Manje nquma i-parsley namantongomane e-pistachio.
• Ibhali leparele manje selixubene neparsley, i-pistachio nembewu yehalananda, nejusi kalamula futhi iyoliswe ngosawoti kanye nopelepele.
• Ukuze uthole isaladi yebhali enezithelo nezinongo, udinga amagremu angu-300 ebhali, u-anyanisi oyedwa, amagremu angu-100 omnqumo, izipuni ezimbili zikapelepele, amawolintshi egazi amabili, nezipuni ezintathu zikaviniga wewayini elimhlophe, izipuni eziyisithupha zamafutha omnqumo, nosawoti kanye nopelepele. .
• Okokuqala, i-pearl ibhali kufanele ibiliswe ngama-milliliters angu-750 wamanzi futhi ifakwe phezu kokushisa okuphansi imizuzu engu-25, bese ikhishwa.
• Hlaba bese usika u-anyanisi bese usika inyama ye-oliva emigodini. Bese ufaka amawolintshi bese ubamba ijusi esele. Ukugqoka manje sekwenziwe ngejusi yewolintshi, uviniga, uwoyela, usawoti kanye nopelepele.
• Ibhali leparele manje lingaxutshwa futhi liphakwe no-anyanisi, iminqumo, ama-caper, amawolintshi, kanye nemvunulo.