John Myers
Okuqukethwe
show
Izithako
amabhola kakhukhunathi
- 300 g Ubisi oluncibilikile
- 900 g Ukhilimu wobisi
- 100 g Ubisi oluyimpuphu
- 300 g Ufulawa kakhukhunathi
- 100 g Ama-flakes kakhukhunathi
- 5 Amagilebhisi aluhlaza angenambewu
Izithelo isaladi
- 2 I-papaya
- 2 Ama-oranges
- 0,25 Uphayinaphu
- 2 Amamese
- 1 Isithelo senkanyezi
- 5 Passion izithelo / maracuja
Imiyalelo
amabhola kakhukhunathi
- Hlanganisa ufulawa kakhukhunathi nobisi oluyimpushana endishini encane. Faka izipuni eziyi-1-2 zokhilimu wobisi (Creme de Leite) kanye nethisipuni yobisi olujikisiwe olunoshukela (i-Doce de Leite) bese uxuba nesisindo esinamathelayo, esiqinile (ukuze wenze amabhola amancane). Engeza ufulawa owengeziwe njengoba kudingeka. Thatha isixha samagilebhisi futhi usigingqe kungxube ukuze kube umnyombo webhola. Khona-ke isinkwa ibhola nge-coconut flakes, ukuze kudalwe ungqimba oluhle lwekakhukhunathi. Beka amabhola esiqandisini ihora elingu-1 ukuze abe ukuqina kancane.
Izithelo isaladi
- Sika isithelo (ngaphandle kwesithelo senkanyezi nesithelo sothando) sibe izingcezu ezilumayo. Hlanganisa izipuni ezingama-20 zokhilimu wobisi nezipuni ezi-2 zobisi olujiyile endishini encane. Gcwalisa izithelo ezitsheni zophudingi. Xuba elinye ithisipuni elilodwa lobisi olujiyile nesithelo endishini ngayinye. Bese usakaza ukhilimu phezulu. Beka ibhola likakhukhunathi kukhilimu bese uvuvuzela isithelo sothando eduze kwebhola. Faka ucezu oluncane lwesithelo senkanyezi kukhilimu. Gcoba ngamakhekheba ambalwa kakhukhunathi.
Nutrition
Ukusebenzela: 100gAma-calories: 261kcalAmakhabhohayidrethi: 15.7gAmaprotheni: 6.5gAmafutha: 19.3g
