John Myers
Okuqukethwe
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Izithako
- 1200 g amazambane
- 1 i-tsp I-rosemary eqoshiwe
- 1 encane Ikhukhamba
- 1 i-tsp Salt
- 125 g Isisu sengulube egayiwe
- 2 encane U-anyanisi obomvu
- 300 ml Umhluzi wemifino
- 2 tbsp uviniga
- 1 Pr Sugar
- 1 tbsp Isinqumelo seChili
- 1 i-tsp I-Dijon lwesinaphi
- 2 tbsp I-parsley eqoshiwe
Imiyalelo
- Bengihlelele namuhla inati lengulube eligazingiwe futhi isidlo esiseceleni esingakwesokudla kufanele kube isaladi yezambane likabhekeni.
- Qala upheke amazambane (waxy, ngine-Linda) ne-1 ithisipuni ye-rosemary emanzini okupheka njengamazambane ebhantshi. Khipha futhi uhlanza isikhashana ngamanzi abandayo. Phakathi naleso sikhathi, ikhasi ikhukhamba, uthathe isigamu kanye nomongo ngesipuni. Dice ukhukhamba uliyeke lishunqe nesipuni esingu-1 samanzi anosawoti.
- Yenza umhluzi wemifino (ukukhiqiza ngokwakho), ake uphole kancane. Ncibilikisa isinqumelo se-chilli epanini elincane bese ushiya ubhekeni kuwo, ekugcineni gazinga u-anyanisi imizuzu engu-1-2.
- Hlanza futhi usike amazambane, khipha ukhukhamba bese uwakhama kahle. Faka kokubili endishini enobhekeni no-anyanisi. Isizini umhluzi ngeviniga, lwesinaphi noshukela bese uyishaya, uthele phezu kwamazambane asafudumele futhi uhlanganise kahle ne-parsley (ehlobo ngisebenzisa ukusha, manje ngangisenokomisiwe ensimini yami).
- Vumela isaladi ime okungenani ihora elingu-1 bese uvele ujabulele. Ngikufisela iphango elihle.
Nutrition
Ukusebenzela: 100gAma-calories: 114kcalAmakhabhohayidrethi: 11.3gAmaprotheni: 1.7gAmafutha: 6.7g
