John Myers
Okuqukethwe
show
Izithako
Ama-cubes esinkwa
- 2 Ama-Discs Isinkwa somlimi esidala nesincane
- 0,5 isipuni I-Paprika powder
- 0,5 isipuni Upelepele omnyama ophuma esigayweni
- 1 phina Salt
- 3 isipuni Amafutha angenawo flavour, lapha amafutha e-rapeseed
I-marinade
- 1 Ucezu I-clove yegalikhi
- 3 isipuni Amafutha e-Olive
- 1 isipuni Iviniga ye-balsamic emnyama
- 0,5 isipuni Isinaphi esishisayo esimaphakathi
- 0,5 isipuni Salt
- 1 phina Upelepele omnyama ophuma esigayweni
- 1 isipuni Sugar
- 2 isipuni Water
Okunye
- 6 Ucezu Usuku utamatisi
- 1 Ucezu U-anyanisi we-spring
- 75 g Ushizi wobisi lwezimvu
Imiyalelo
Ama-cubes esinkwa
- Sika isinkwa sibe ama-cubes amakhulu, ufafaze i-paprika powder, pepper kanye nosawoti bese uxuba namafutha angenambitheka - lapha amafutha e-rapeseed. Yiyeke ihlale cishe imizuzu engama-20.
- Shisisa i-pan bese uthosa kancane ama-cubes esinkwa esinamanzi ngenkathi uvuselela, ngaphandle kokwengeza amanye amafutha.
Ukugqoka
- Ngenkathi ama-cubes esinkwa edonsa ukuze agqoke, hluba i-clove yegalikhi bese uyinquma kahle kakhulu. (Sicela ungacindezeli!) Hlanganisa amafutha omnqumo * nezinye izithako zokugqoka futhi ekugcineni uhlanganise ugalikhi oqoshiwe. Ayidlule futhi.
Okunye
- Hlukanisa utamatisi uhhafu, susa isiqu, usike u-anyanisi wasentwasahlobo ube amasongo bese usika ushizi. Gcina okunye okuluhlaza ku-anyanisi wasentwasahlobo ukuze uhlobise.
- Xuba utamatisi, izindandatho zika-anyanisi wentwasahlobo kanye nama-cubes esinkwa esishisayo esishisayo nesembatho. Gcoba ama-cubes kashizi wezimvu phezulu bese uhlobisa ngokuluhlaza kuka-anyanisi wasentwasahlobo.
- * Amafutha omnqumo: Ngisebenzise uwoyela wezinga eliphezulu kakhulu lapha, kodwa awulungele ukupheka. Yenzelwe amasaladi kuphela kanye nezingubo zokugqoka. Intengo yamafutha anjalo ingaba cishe kuma-euro angama-00 kuye kwangama-8.00. Kodwa ukunambitheka akunakuqhathaniswa.
Nutrition
Ukusebenzela: 100gAma-calories: 187kcalAmakhabhohayidrethi: 10.9gAmaprotheni: 8.4gAmafutha: 12g
