John Myers
Okuqukethwe
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Izithako
Ngezimbali zamazambane:
- 250 g Amazambane ane-waxy
- 2 tbsp Amafutha e-Olive
- 0,5 i-tsp turmeric
- 2 izingcezu ezinkulu zikasawoti wasolwandle
Okwe-breading / dill cream:
- 75 g I-Crème fraîche (iphakethe elingu-½)
- 2 tbsp I-Dill (efriziwe)
- 2 i-tsp Isinaphi esimahhadla
- 1 phina Salt
- 1 phina Upelepele
- 0,5 i-tsp Sugar
Ukuze uthole i-salmon fillet:
- 1 I-salmon fillet (cishe 125 g)
- 1 i-tsp Ibhotela
Ukusebenzela:
- 1 Iqabunga le-basil lokuhlobisa.
Imiyalelo
- Hlanza amazambane nge-peeler, ukhuhle nge-flower blossom scraper / peeler 2 ku-1 i-blade yokuhlobisa, usike izingcezu zezimbali zamazambane zokuhlobisa (cishe 6 - 8 mm ubukhulu) ngommese, marinate ngamafutha omnqumo (2 tbsp) nge-turmeric (½ ithisipuni) Beka ithreyi lama-French fries (okunye ithreyi lokubhaka elifakwe ngephepha lokubhaka) bese ubhaka kuhhavini osuke usushisa kakade ngo-200 ° C kanye ne-salmon fillet cishe imizuzu engama-30. Hlanganisa ukhilimu we-dill kusuka kuzithako. Faka i-salmon fillet esitsheni esifakwe ibhotela (isipuni esingu-1) bese umboza ukhilimu we-dill. Bhaka ngezimbali zamazambane cishe imizuzu engama-30. Hlela epuleti, uhlobise ngemicu ye-basil bese ukhonza.
Nutrition
Ukusebenzela: 100gAma-calories: 568kcalAmakhabhohayidrethi: 10.7gAmaprotheni: 1gAmafutha: 59g
