John Myers
Okuqukethwe
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Izithako
okwesaumoni
- 500 g Intambo yeSalmon
- 1 Ucezu Ulamula we-organic
- 1 indima I-Puff khekhe
- 1 Isikhuphisi seqanda
- 1 tbsp Idile eyomile
- 1 phina Usawoti kanye nopelepele
okwe-lemon sauce
- 1 tbsp Ibhotela noma i-sanella
- 1 tbsp Umfula
- 1 shot Iwayini elimhlophe
- 0,25 l Umhluzi wemifino
- 1 phina Usawoti kanye nopelepele
- 1 tbsp Ijusi kalamula
- 0,5 i-tsp I-Lemon zest
- 1 tbsp Amakhambi amasha: parsley, oregano, basil, oqoshiwe
- 100 ml Cream
- 300 g UTagliatelle
Imiyalelo
I-Salmon ku-puff pastry
- Geza ama-salmon fillet, womise kancane, usawoti omncane kanye nopelepele, ufafaze i-dill bese uthela ijusi elincane lemon. Gcoba i-puff pastry endishini yokubhaka enamafutha amancane bese ugoqa izibopho kuso. Faka amaphuzu inhlama bese uxubha nge-egg yolk. Fry at 160 ° phezulu naphansi ukushisa cishe. 35 - 40 imizuzu kuze kube crispy.
okwe-lemon sauce
- Ncibilikisa ibhotela bese ulincibilikisa ngofulawa kuze kube phuzi osagolide. Gcoba ngewayini elimhlophe, kancane kancane wengeze umhluzi bese ubilisa ngobumnene ngenkathi uvuselela njalo. Engeza ijusi kalamula, i-zest encane namakhambi. Isizini ukunambitha ngosawoti kanye nopelepele. Ekugcineni setha ngokhilimu omncane. Phakathi naleso sikhathi, pheka i-tagliatelle al dente. Hlela kahle yonke into epuletini bese uphaka. Kujabulele ukupheka ekhaya.
Nutrition
Ukusebenzela: 100gAma-calories: 199kcalAmakhabhohayidrethi: 19.5gAmaprotheni: 12gAmafutha: 7.9g
