in Ungadliwa

I-Salmon Ephepheni Lesikhumba

5 kusukela 5 amavoti
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 249 kcal
Okuqukethwe show

Izithako
 

  • 4 I-salmon fillet - 200 g.
  • 1 tbsp Ijusi kalamula
  • 1 I-broccoli
  • 4 Izaqathe
  • 0,5 Bunch I-parsley eqoshiwe
  • 1 isipuni Ikhasi le-orange eligayiwe
  • Usawoti pepper
  • 1 tbsp Amafutha
  • 8 amaqabunga Iphepha lesikhumba

Imiyalelo
 

  • Hlanganisa ikhasi lewolintshi, ijusi kalamula, usawoti kanye nopelepele ugovuze kahle. Songa i-parsley eqoshiwe bese usakaza ingxube ezicucu ze-salmon, ubeke eceleni
  • Phakathi naleso sikhathi, hlanza i-broccoli futhi uthathe ama-florets. Hlanza izaqathe futhi uthathe imicu, ngaphambi kokupheka kokubili emanzini anosawoti. Imifino kufanele iphekwe isigamu, bese idonsa futhi ihlanza ngamanzi abandayo. Khipha kahle
  • 4 Gcoba amashidi ephepha ngamafutha, wendlala imifino phezulu bese ufaka usawoti kanye nopelepele. Manje beka izingcezu ze-salmon phezulu, umboze ngamunye ngephepha lesibili lesikhumba, ugoqe nxazonke bese ucindezela ngokuqinile.
  • Beka amaphakethe aqediwe ku-rack yokubhaka bese upheka kuhhavini elushisayo ngaphambi kuka-170 ° C cishe imizuzu engu-15-20.
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Nutrition

Ukusebenzela: 100gAma-calories: 249kcalAmakhabhohayidrethi: 4.4gAmaprotheni: 0.9gAmafutha: 25.2g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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