John Myers
Okuqukethwe
show
Izithako
- 300 g Iklabishi elicijile lilisha
- 400 g I-pollack fillet
- 50 g I-Celeriac isha
- 50 g isitshalo esihlobene no-anyanisi
- 0,5 Isanqante esimaphakathi
- 2 tbsp Ukukhishwa kwemifino (bona iresiphi)
- 1 encane U-anyanini
- 50 g Kat ham
- 3 Utamatisi omusha
- 1 tbsp Ibhotela elicacisiwe
- 1 i-tsp Ijinja yomhlabathi
- I-nutmeg entsha egayiwe
- Salt
- Upelepele omnyama ophuma esigayweni
- I-Curry
- 0,5 i-tsp I-Garlic Namathisela (bona iresiphi)
- 1 i-tsp Imbewu ye-caraway
- 100 ml Umhluzi wemifino
- 7 amakhambi
- Ufulawa ngofulawa
- I-Herbal mustard cream sauce (bheka iresiphi)
Imiyalelo
- Dice i-celeriac nesanqante bese usika i-leek ibe yimicu. Letha amanzi anosawoti emathunjini bese wengeza 2 tbsp. I-Blanch i-extract yemifino imizuzu engu-3, bese uhlunga ngokushesha bese upholisa ngamanzi abandayo. Bamba isitokwe semifino. "Ukukhishwa kwemifino
- Manje usike u-anyanisi ube ama-cubes amancane. Shisisa i-pan, ncibilikisa ibhotela elicacisiwe bese uthosa i-ham, bese ufaka u-anyanisi futhi ujuluke kuze kube kukhanya.
- Kafushane u-blanch utamatisi emanzini abilayo bese uwahluba, susa umongo futhi usike ama-cubes.
- Sika iklabishi elicijile libe yizicucu ezincane bese ufaka epanini bese ugazinga ngalo. Faka imbewu ye-caraway kanye ne-garlic unamathisele "i-garlic paste".
- Manje engeza imifino e-blanched bese uthela isitokwe semifino kusuka ku-blanching phezu kwabo. Gcoba ngobumnene phezu kokushisa okuphansi kuze kube yilapho imifino iqinile ekulumeni. Bese wengeza ama-cubes utamatisi ane-fillet.
- Okokugcina, inkathi imifino ephekwe ngamakhambi angu-7, usawoti, u-curry, upelepele omnyama ovela egayweni kanye ne-nutmeg.
- Manje hlukanisa i-salmon kabili, inkathi ngosawoti kanye nopelepele kusuka ku-grinder kanye nofulawa omncane.
- Shisisa i-pan, uncibilikise ibhotela elicacisiwe bese uthosa i-saumoni nhlangothi zombili kuze kube namanzi futhi crispy.
- Ekugcineni, usakaze imifino epuleti elishisayo bese ubeka i-salmon embhedeni weklabishi ekhonjiwe. Lokhu kuhambisana kahle ne-herb-mustard-cream sauce Herbs - Mustard - Cream Sauce Bon appetit.
Nutrition
Ukusebenzela: 100gAma-calories: 97kcalAmakhabhohayidrethi: 2.3gAmaprotheni: 10.5gAmafutha: 5.1g
