John Myers
Okuqukethwe
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Izithako
- 1 side I-Salmon, entsha
- 1 iplanki Ukhuni lomsedari oluvela ku-Weber
- 2 tbsp I-hoisin sauce
- 2 tbsp Isinaphi esisanhlamvu
- 1 tbsp Ijusi kalamula
- 1 tbsp Isoso lososo
- 1 tbsp I-Worchster sauce
- 1 Tl Amafutha kaSesame
- 1 Upelepele omnyama omusha
- 1 Salt
- 1 Izinzwane Ugaliki
Imiyalelo
- Geza i-salmon futhi usike kanye phakathi futhi izikhathi eziningana ezinhlangothini cishe esikhumbeni
- Gcoba ibhodi lomsedari emanzini cishe amahora ama-2 ngaphambi kokugcoba. Uma uthanda, ungaphinda u-marinate ngewayini elimhlophe. Lungiselela i-grill ngokushisa okuphakathi. cishe. 170-180 degrees. I-thermometer ye-grill iyasiza.
marinade
- Hlanganisa i-marinade endishini encane. Hlanganisa ibhotela elithambile noma elincibilikisiwe nesinaphi, isoso yesoya, ijusi kalamula, isoso ye-hoisin namafutha esame. Sebenzisa uwoyela we-sesame kancane, ngaphandle kwalokho uzofihla zonke ezinye izithako ngokunambitha. Uma uthanda, ungaqoba (cindezela) i-clove yegalikhi bese uyihlanganisa.
- Manje xubha i-salmon nge-sauce ize igcwale. Ikakhulukazi kumakholomu adalwe ngaphambilini. Usawoti kanye nopelepele i-salmon ngaphambi nje kokugcoba.
Lungisa ukhuni lomsedari bese upheka i-salmon
- Beka ukhuni lomsedari emalahleni ashisayo futhi uwayeke ashunqise. Bese kuthi ngemva kwemizuzu engaba ngu-10. Beka i-saumoni elungisiwe phezu kwezinkuni noma ubeke i-saumoni ngqo phezu kwezinkuni zomsedari ezicwilisiwe futhi ngokushesha ku-grill.
- Vala isembozo bese usiyeka sipheke imizuzu engu-25.
- Hlela i-salmon ngokhuni lomsedari ngesinkwa sikagalikhi nolethisi.
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Nutrition
Ukusebenzela: 100gAma-calories: 141kcalAmakhabhohayidrethi: 3.9gAmaprotheni: 3.2gAmafutha: 12.1g
