John Myers
Okuqukethwe
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Izithako
- 1 I-Pck. I-salmon ye-Kodiak (ebhenyiwe)
- 2 maphakathi Amazambane (ufulawa)
- 1 Konke Egg organic
- 1 Isipuni. I-yogurt 10% amafutha
- 1 isipuni I-Quark fat level 40%
- Usawoti, ingxube yezinongo
- 3 Eßl. Ufulawa wase-Viennese Grissler
- Ibhotela namafutha omnqumo isb. inyama eyosiwe
- 1 Isipuni. I-Cranberries
- 3 Isipuni. I-horseradish ewolintshi
- 1 fafaza encane parsley
Imiyalelo
ama-pancake amazambane
- Hlanza amazambane, uwagaye ngokuphakathi, engeza iqanda, usawoti, ithisipuni ngayinye yeyogathi kanye ne-quark. Bese uhlanganisa konke bese ugoqa ku-2 noma 3 wezipuni zikafulawa we-Griessler. Lokho kuyabophezela. Bhaka i-crispy epanini elishisayo ngamafutha omnqumo nengxube yebhotela. Beka ithawula lephepha bese ususa amafutha. Fry the parsley emafutheni, kuyoba crispy ngokumangalisayo.
I-salmon ebomvu
- Sabalalisa i-salmon ngokuhlukana, ngibeka izingcezu ngokulandelana ebhodini, ingxenye eyodwa ihlale idlula enye. Bese ngiyayigoqa ukuze ngenze i-rose, futhi ngimane ngisika ingxenye engezansi ye-rose, ehlehlayo. Ngakho i-rose ingama kahle. Manje nqamula ama-horseradish knobs nge-isipuni eduze ukuze ubeke ama-pancake amazambane eduze kokuhlobisa nokujabulela.
