John Myers
Okuqukethwe
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Izithako
Marinade f. D. Ruccola
- 1 ingilazi encane I-trout caviar
- 1 Iphakethe I-Ruccola
- 2 isipuni Ukhilimu omuncu
- 2 isipuni Usawoti kanye nopelepele
- 2 isipuni Ijusi kalamula
- 2 isipuni Usawoti kanye nopelepele
- 2 isipuni Amafutha e-lemoni
- 2 isipuni Apple uviniga balsamic
- 1 phina Sugar
Imiyalelo
salmon roses
- shintsha izingcezu ze-salmon ezibhemayo zibe rose elincane
idiphu ukhilimu omuncu
- Isizini ukhilimu omuncu ngosawoti kanye nopelepele kanye namaconsi ambalwa kalamula ukuze unambitha futhi ugovuze yonke into kahle (izivakashi zithola isidlo esinokhilimu omuncu ... kodwa uma ungavunyelwe ukudla imikhiqizo yobisi njengami, ungasebenzisa ukudla kwesoya okunoviniga omncane obhalsamu kanye nesoya cuisine esikhundleni sikakhilimu omuncu izinongo ezibalwe ngenhla zinongwe kahle)
i-rocket marinated
- Geza i-ruccola bese uphotha owomile - engeza i-apula uviniga obhalsamu, usawoti kanye nopelepele, ingcosana kashukela, amafutha kalamula ku-marinade enhle enezithelo ukunambitha - ngaphambi nje kokuphakela, donsa i-ruccola nge-marinade.
U-Hash onsundu
- Iresiphi kanye nezithako zingatholakala ngaphansi kokuthi: quick potato rösti .................. izinqwaba ezincane kakhulu ze-rösti zibhakwa ngamafutha ashisayo futhi ngokushesha zibekwe ekhishini crepe - esivivi tube kuze kuphake gcina ukufudumala
khonza futhi uhlobise
- Beka i-ruccola e-marinated epuletini - ama-roses e-salmon phezulu - i-röstis encane eduze kwayo bese ubeka idiphu kakhilimu omuncu ne-spoon phezulu - isipuni se-trout caviar phezulu futhi isiqalisi sethu esihle nesisheshayo sesilungile ...
Nutrition
Ukusebenzela: 100gAma-calories: 207kcalAmakhabhohayidrethi: 6gAmaprotheni: 1.1gAmafutha: 20g
