John Myers
Okuqukethwe
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Izithako
- 450 g Amazambane, ehlutshiwe
- 200 g Uphizi oqandisiwe
- I-nutmeg entsha egayiwe
- Salt
- Upelepele omhlophe ophansi
- 1 Ucezu I-Cress (i-garden cress)
- 1 Ucezu I-Lemon organic
- 120 g Ibhotela
- 80 ml Ubisi
- 440 g I-salmon fillet engenasikhumba
- 8 Bilisa izingcezu zamazambane emanzini anosawoti Izingcezu ze-pancetta belly bacon
Imiyalelo
- Pheka amazambane emanzini anosawoti kuze kuphekwe. Emizuzwini emithathu yokugcina, engeza uphizi emathunjini. Phakathi naleso sikhathi, hlukanisa i-salmon, inkathi ngosawoti kanye nopelepele bese ugoqa ngayinye ngezingcezu ezine zikabhekeni. Beka ebhodini lokubhaka elihlanganiswe nephepha lokubhaka. Froth 50 amagremu of ibhotela, ivuse lemon kanye cress bese wengeza usawoti omncane. Gcina ufudumele. Pheka i-salmon kuhhavini elushisayo ngaphambi kwama-degree angu-220 (phezulu / phansi) imizuzu engu-8.
- Khipha futhi uhlanganise amazambane, uthele ubisi olushisayo bese ufaka ibhotela elisele. Isizini ngosawoti kanye ne-nutmeg.
- Beka amazambane agayiwe kanye nophizi kumapuleti ashisiwe, hlela i-salmon phezulu futhi phezulu ngebhotela lemon.
Nutrition
Ukusebenzela: 100gAma-calories: 265kcalAmakhabhohayidrethi: 0.7gAmaprotheni: 14.3gAmafutha: 23g
