John Myers
Okuqukethwe
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Izithako
I-salmon tartare
- 500 g I-salmon ebhemayo
- 0,5 Bunch Basil
- 2 U-anyanisi obomvu
- 50 g Amantongomane kaphayini okugazingiwe
- 1 phina Salt
- 1 phina Upelepele oqinile
- 4 i-tsp Uviniga webhalsamu
Ama-pancake amantongomane
- 500 g Imvubelo inhlama umkhiqizo ophelile
- 50 g Ama-hazelnuts aqoshiwe
- 50 g Ama-walnuts aqoshiwe
- 1 i-tsp Isinamoni
- 1 i-tsp ICoriander
Imiyalelo
I-salmon tartar
- Ukuze uthole i-salmon tartare, usike i-salmon ibe ama-cubes amahle. Hlanza u-anyanisi. Sika kahle amaqabunga e-basil no-anyanisi. Rosa amantongomane ephayini epanini.
- Bese uhlanganisa i-saumon, u-anyanisi, i-basil namantongomane kaphayini bese ekugcineni ufaka usawoti, pepper kanye noviniga obhalsamu.
Ama-pancake amantongomane
- Hlangisa ihhavini ukuya ku-180 ° C ngamaqebelengwane amantongomane. Lungiselela inhlama yemvubelo ngokulandela imiyalelo esephaketheni.
- Bese uxova amantongomane nezinongo, uhlukanise izingxenye eziyisishiyagalombili, ubeke ama-flatbreads ebhodini lokubhaka bese ubhaka cishe imizuzu engu-15-20.
Nutrition
Ukusebenzela: 100gAma-calories: 285kcalAmakhabhohayidrethi: 19.6gAmaprotheni: 13.9gAmafutha: 16.8g
