John Myers
Okuqukethwe
show
Izithako
Inhlanzi
- 600 g I-salmon fillet ngaphandle kwamathambo
- Salt
- Upelepele omnyama ophuma esigayweni
Okwe-hood
- 3 elikhulu amazambane ebhantshi
- 50 g Ibhotela
- 1 elikhulu I-clove yegalikhi ehlutshiwe
- 0,5 Bunch I-parsley entsha ebushelelezi
- 0,5 Bunch Ama-Chives amasha
- Salt
- Upelepele omnyama ophuma esigayweni
Okwesipinashi
- 400 g Amaqabunga esipinashi eqandisiwe
- 1 Ucezu U-anyanisi oqoshiwe
- Salt
- Upelepele omnyama ophuma esigayweni
- I-nutmeg entsha egayiwe
- 1 isipuni Ibhotela
- 1 isipuni I-Creme fraiche Ushizi
Imiyalelo
- Ukuze uthole i-hood, cishe cindezela amazambane asanda kuphekwa, ahlutshiwe epuletini nebhotela elithambile, usawoti kanye nopelepele ukunambitha. Hlanza ama-chives ne-parsley. Sika ama-chives abe yimiqulu, usike i-parsley bese ucindezela i-clove yegalikhi. Hlanganisa konke ngengxube yamazambane.
- I-salmon fillet, kwakuyisiqephu, esinqunywe ngobude obuyingxenye. Beka ethreyini yokubhaka ehlanganiswe nephepha lokubhaka. Fafaza ngosawoti omncane kanye nopelepele. Bese usakaza ingxube yamazambane phezulu. Fry eshalofini eliphakathi kuhhavini elushisayo ngaphambi kuka-200 ° imizuzu engu-15-20. Khona-ke phezulu kuba crispy futhi yonke into ngaphansi, kuhlanganise nenhlanzi, ithambe futhi enamanzi.
- Ukuze uthole isipinashi, gaya u-anyanisi ebhotela. Faka isipinashi esiqandisiwe bese uvumela ukuthi incibilike endaweni ephansi kakhulu esitofini nesivalo sivaliwe. Faka phakathi ukuze kungashi. Njengoba isipinashi esihlukanisekayo, kuthathe imizuzu eyi-10 kuphela. Isizini ngosawoti, pepper kanye ne-nutmeg ukunambitha. Yiyeke ibile eminye imizuzu emi-5 isitofu sicinyiwe. Okokugcina, sebenzisa i-creme fraîche.
- Kwakukhona amazambane e-parsley nakho konke. Ukudla Okuhle.
Nutrition
Ukusebenzela: 100gAma-calories: 118kcalAmakhabhohayidrethi: 10.4gAmaprotheni: 6.9gAmafutha: 5.3g
