John Myers
Okuqukethwe
show
Izithako
- 1 kg amazambane
- 5 tbsp Ibhotela elincibilikisiwe noma amafutha omnqumo
- 1 U-anyanini
- 1 Eluhlaza
- 4 isiqu Mint
- Amafutha e-Olive
- 300 g Uphizi oqandisiwe
- 1 i-tsp Umhluzi wemifino osheshayo
- Usawoti, pepper, ushukela
- 600 g Izibopho ze-salmon
- Usawoti wasolwandle omuncu
- Izindlu zikalamula zokuphakela
Imiyalelo
- Uma uthanda, ungawacwecwa amazambane, kodwa ngishiye ikhasi livuliwe. Sika ujule emazambane ngommese, amamilimitha ambalwa ngaphandle, kodwa unganqamuli. Beka ebhodini lokubhaka elihlanganiswe nephepha lokubhaka (nezimbobo zibheke phezulu) bese uxubha ngebhotela elicibilikile noma amafutha omnqumo. Ngafafaza amazambane ngesinongo sokuthosa ama-french. Bhaka kuhhavini elushisayo ngaphambi kwe-rack ephakathi kwemizuzu engu-45-55 kuma-degree angu-200 (noma i-fan oven 175 degrees). Gcoba ngebhotela noma ngamafutha njalo nje.
- Ukuze uthole isoso, sika u-anyanisi bese uwujulukela emafutheni omnqumo ashisayo epanini elikhulu. Gcoba amaqabunga e-mint bese wengeza nama-peas afriziwe. Geza kahle ikhasi likalamula bese ukhama ijusi. Engeza kokubili ku-peas.
- Cishe. Thela ku-200 ml wamanzi bese ugoqa esitokisini semifino. Bilisa bese ubilisa ngobumnene imizuzu emi-5, bese u-puree kahle. Isizini ukunambitha ngosawoti, pepper kanye ingcosana ushukela.
- Faka izinhlanzi ze-salmon ngosawoti kanye nopelepele bese uzithosa emafutheni ashisayo epanini cishe imizuzu emithathu ohlangothini ngalunye. Fafaza amazambane ngosawoti olwandle bese ukhonza ne-sauce nenhlanzi.
Nutrition
Ukusebenzela: 100gAma-calories: 73kcalAmakhabhohayidrethi: 15.6gAmaprotheni: 1.9g
