John Myers
Okuqukethwe
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Izithako
Mayelana ne-saltimbocca:
- 500 g I-veal fillet
- 8 PC. Izingcezu ze-Parma ham
- 8 PC. Amaqabunga eSage
- 4 tbsp Ibhotela
- 250 ml Iwayini elimhlophe
- Umfula
Ngamazambane e-rosemary:
- amazambane
- Rosemary
- Salt
- Upelepele
Okwe-pea ne-mint puree:
- 400 g I-Peas
- 5 PC. Amahlamvu eminti
- 6 tbsp Cream
- 3 tbsp Ibhotela
Imiyalelo
Mayelana ne-saltimbocca:
- Gcoba ngokucophelela izibopho ze-veal flat ohlangothini olubushelelezi lwe-tenderizer yenyama.
- Beka ucezu olu-1 lwe-ham kanye neqabunga le-sage engxenyeni ngayinye yenyama bese ucindezela enyameni ngezinti zamazinyo. Vula uhlangothi olungagxilile kufulawa.
- Ncibilikisa 2 tbsp ibhotela epanini. Engeza i-schnitzel bese gazinga imizuzu engu-2-3 ohlangothini ngalunye. Usawoti kanye pepper inyama ngobumnene. Izindawo ezifudumele.
- Gcoba i-roast ngewayini elimhlophe. Faka ibhotela le-1-2 tbsp ku-sauce, engeza inyama futhi uyivumele ifudumale.
Ngamazambane e-rosemary:
- Marinate amazambane ngosawoti, pepper, amafutha omnqumo kanye rosemary.
- Bhaka kuhhavini ngama-degree angu-200 phezulu / phansi ukushisa imizuzu engu-30.
Okwe-pea ne-mint puree:
- Pheka uphizi imizuzu emi-5, khipha. Engeza Mint ochotshoziwe, ibhotela, ukhilimu, usawoti kanye pepper, puree.
Nutrition
Ukusebenzela: 100gAma-calories: 72kcalAmakhabhohayidrethi: 0.1gAmaprotheni: 0.2g
