John Myers
Okuqukethwe
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Izithako
isaladi
- 800 g Isinkwa senyama esihle
- 3 U-anyanisi omkhulu fresh
- 6 Amakhukhamba amakhulu
isaladi yokugqoka
- 8 tbsp Umhluzi wenkomo
- 8 tbsp Iviniga elimhlophe lewayini
- 8 tbsp Amafutha angathathi hlangothi
- 5 tbsp Ikhukhamba amanzi, kusukela ukhukhamba
- 2 i-tsp Isinaphi esishisayo
- 1 i-tsp Salt
- 1 i-tsp Pepper kusuka ku-grinder
- 1 i-tsp I-paprika ye-rose eshisayo
Imiyalelo
- Hlanganisa izithako zokugqoka isaladi. Ngithanda ukusebenzisa uviniga omhlophe obhalsamu.
- Sika i-meatloaf ibe yimichilo emincane.
- Hlanza u-anyanisi, uthathe isigamu, uwabeke ngokuvundlile futhi uhlukanise imichilo.
- Sika ukhukhamba ube yimichilo emihle.
- Manje engeza zonke izithako ekugqokeni kwesaladi, hlanganisa konke kahle, uvumele ukuba ukhuphuke amahora amabili. Isizini futhi ukunambitha. Manje jabulela ukudla kwakho.
- Ungakwazi futhi ukwengeza ushizi oqinile (uthathe ama-cubes noma ama-strips), kodwa ngaphambi nje kokukhonza, ngoba ushizi usheshe ube namafutha.
Nutrition
Ukusebenzela: 100gAma-calories: 14kcalAmakhabhohayidrethi: 1gAmaprotheni: 0.5gAmafutha: 0.1g
