John Myers
Okuqukethwe
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Izithako
- 1 Ikhanda leklabishi leSavoy lilinganiselwa ku-12-15 roulades
- 1000 g Inyama egayiwe ehlanganisiwe
- 2 Imiqulu emidala
- 3 amaqanda
- 4 Anyanisi
- 1 Bunch parsley
- 3 ama-clove Ugaliki
- 50 ml Iwayini elibomvu
- 100 ml I-Creme fraiche, kanye nesoso ewugqinsi
- 1 Isaqathe
- 1 Ama-leeks, ingxenye yawo kuphela
- 1 i-tsp I-Marjoram nosawoti kanye nopelepele ukunambitha
- 1 phina I-nutmeg powder
- 500 ml Amanzi ashisayo
- 3 i-tsp Umhluzi wenkomo, gxila
- 0,5 Isilimo esidliwayo esinamagatsha anamanzi
- 0,25 Chili habanero noma 1/2 upelepele oshisayo, noma ngaphezulu ukunambitha.
Imiyalelo
- Ungakwazi ukugcoba yonke i-Wirisngkopf epanini elikhulu kakhulu ngosizo lwemfoloko ende ye-grill. Ngezikhathi ezithile susa amaqabunga angaphandle. Ungakuvumeli ukuthi kunciphe kakhulu. Ungakwazi futhi blanch amaqabunga ngamunye ngamunye; beka amaqabunga ohlangothini olulodwa.
- Gcoba ama-rolls emanzini afudumele bese uwakhama. Bese uhlanganise kahle nenyama egayiwe. Gweba u-anyanisi o-2, ugaye emafutheni, bese usika i-parsley eqoshiwe, i-Knofi engu-2 bese uxuba nayo.
- Faka kancane kancane amaqanda, imifino egayiwe, u-anyanisi, iparsley, izinongo nopelepele oqoshiwe enyameni egayiwe.
- Amaqabunga ama-blanched ane-hemispherical reinforcement ye-petiole ngaphandle. Kufanele usike lokhu kube flat ngangokunokwenzeka ngaphandle kokusika eqabungeni. kodwa shiya isiqu seqabunga kuso, ukuze ukusonga kube ngcono. Beka amaqabunga bese wengeza ingxenye kuye ngobukhulu besipuni. Goqa kanye, bese ugoqa izinhlangothi zeqabunga kancane bese uqhubeke ugoqa.
- Manje ubeka i-roulade ku-napkin yendwangu noma ithawula lasekhishini elihlanzekile, i-roulade ikhishwa ngayo ukuze amanzi aphume, manje usune-roulade eqinile ehlanganiswe ne-toothpick ukuze ibe ohlangothini oluphephile. Azikho izikhonkwane zensimbi, ungasebenzisa ukunameka ukulimaza ibhodwe.
- Fry the roulades epanini elijulile ngamafutha. Bese uyikhipha. Manje idayisi imifino esele, u-anyanisi o-2, isilimo esidliwayo esinamagatsha anamanzi, amaliki, u-garlic kanye nezaqathi bese ufaka konke epanini. Zifake kancane bese ubilisa kancane kancane inyama yenkomo newayini, buyisela ama-roulades esitokisini bese upheka eminye imizuzu engu-25, uwaphendule izikhathi ezimbalwa. Bese wengeza i-creme fraiche, inkathi yokunambitha futhi, uma kunesidingo, ujiyile kancane nge-sauce thickener.
Nutrition
Ukusebenzela: 100gAma-calories: 213kcalAmakhabhohayidrethi: 0.3gAmaprotheni: 18.2gAmafutha: 15.3g
