John Myers
Okuqukethwe
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Izithako
- 6 Kuphonswe ama-scallops
- 1 isiqu isitshalo esihlobene no-anyanisi
- 1 USharot
- 1 cup Cream
- I-Curry powder
- Usawoti, pepper kusuka esigayweni
- Izingcezu ze-baguette
- 50 g Ibhotela
- Noilly Prat
Imiyalelo
- Susa ama-scallops ku-corail, hlambulula futhi uyomise.
- Hlanza iphalishi futhi uthathe izicucu, i-shallot ibe yizicucu ezinhle.
- Gcoba ama-shallots engxenyeni yebhotela, bese wengeza ama-leeks. Bayeke bajuluke kafushane bese befaka izipuni ezimbili ze-curry powder. Faka ukhilimu ngokushesha, ngaphandle kwalokho i-curry powder izobaba. Isizini ngosawoti kanye nopelepele, engeza ideshi ye-Noilly Prat bese unciphisa.
- Shisisa lonke ibhotela epanini elihlukile bese uthosa ama-scallops anongwe imizuzu emi-2 ohlangothini ngalunye.
- Hlela epuletini, engeza i-leek sauce. Njengesitsha esiseceleni ngincoma ama-baguette ukuze ujabulele ukunambitheka okumangalisayo kwe-curry.
Nutrition
Ukusebenzela: 100gAma-calories: 431kcalAmakhabhohayidrethi: 1gAmaprotheni: 0.8gAmafutha: 47.9g
