John Myers
Ngo-August, amakhabe, amakhiwane, namagilebhisi kuza etafuleni. Zonke zihamba ngokumangalisayo noshizi obabayo noma i-ham egcwele umzimba: kungakhathaliseki ukuthi kusaladi eluhlaza, njenge-snack ku-buffet yephathi, noma njengento yokuvula isisu kumenyu.
Amagilebhisi - izithelo zasebukhosini
Isithombe sombusi waseRoma ovumela amagilebhisi ashelele emlonyeni wakhe waziwa kahle. Eqinisweni, eRoma lasendulo, amagilebhisi ayebhekwa njengezithelo zetafula futhi amagilebhisi omisiwe ayevele ekhiqizwa ngaleso sikhathi. Ngaleso sikhathi, iwayini laliwuhlobo lwesiphuzo esisetshenziswa yonke into, lalixutshwe kakhulu futhi livame ukuphuzwa nezinongo. Noma ubani owayephuza iwayini elingaxutshiwe wayebhekwa njengesidakwa. Khona-ke njengamanje, endleleni, amagilebhisi etafuleni angamagilebhisi angasetshenziselwa ukwenza iwayini. Izinhlobo zamagilebhisi ezisetshenziselwa iwayini kuphela zibizwa ngokuthi amagilebhisi ewayini.
Phela, izinhlobo zamagilebhisi ezingenambewu noma ezingenambewu zithengwa kakhulu futhi kaningi. Kudabukisa ngempela ngoba izinhlamvu ziqukethe izithako ezisebenzayo ezibalulekile kanye ne-fiber yokudla. Akuyona ize ukuthi amafutha embewu yamagilebhisi athathwa njengenempilo kakhulu. Izithelo ngokwazo ziqukethe zonke izinhlobo zezithako ezinomsoco, kodwa futhi ne-fructose eningi. Ngakho-ke abantu abaqaphela izibalo kufanele basebenzise kuphela amagilebhisi etafula ngokuqapha.
- Amagilebhisi kuya kushizi: Amagilebhisi noshizi yiqembu lamaphupho lawo wonke ama-buffet. Amagilebhisi amnandi ahamba kahle nanoma yimuphi ushizi, kungakhathaliseki ukuthi i-Gouda, i-Camembert, i-Brie, noma ushizi oqinile.
- Amagilebhisi ane-ham: I-ham enhle yeHlathi Elimnyama ihambisana kahle namagilebhisi njengehhamu elibilisiwe nje. Iphunga elimnandi lamagilebhisi kanye nokunambitheka kwenhliziyo kwe-ham kusebenza ngokukhethekile ekuhlanganisweni ne-ulethisi yewundlu le-nutty.
Amakhiwane: Ungakhathazeki
Abaningi bazi amakhiwane efomini lawo elomisiwe. Amakhiwane amasha anambitha ubumnandi obuncane futhi anojusi. Izithelo zingadliwa ngekhasi lazo eliqinile. Ungakwazi futhi ukuhlukanisa umkhiwane njenge-kiwi futhi uyikhiphe. Amakhiwane ayizithelo ezithambile kakhulu. Zithenge njalo njengoba kudingeka futhi ugcine isithelo isikhathi esifushane kuphela futhi ungasipakishi esiqandisini. Amakhiwane anothe nge-fiber ngenxa yezimbewu zawo eziningi ezincane. Kodwa i-potassium, i-calcium, nensimbi kutholakala emkhiwaneni.
Kufanele ugweme amakhiwane ngokuhlanganiswa ne-yogurt ne-quark. Ngokufanayo ne-kiwi, i-enzyme iqinisekisa ukuthi isithelo siyababa lapho sihlangana nemikhiqizo yobisi. Iresiphi emfushane yokuqalisa okusheshayo: usike amakhiwane ngendlela yesiphambano ngommese bese uwagcwalisa ngoshizi. Bese ugoqa isithelo nge-ham bese ushisa kuhhavini kuze kube yilapho i-ham i-crispy futhi ushizi uyancibilika.
- Amakhiwane anoshizi: Amakhiwane anambitheka ngokwedlulele anezinhlobo ezihlukahlukene zikashizi wembuzi noma wezimvu, kungaba ngoshizi okhilimu wembuzi, i-feta, noma i-gouda yembuzi. Amakhiwane nawo ahamba kahle noCamembert. Umkhiwane lwesinaphi uthandwa kakhulu ngoshizi.
- Amakhiwane ane-ham: I-Serrano noma i-Parma ham ihambisana kahle namakhiwane. Inhlanganisela yemicu emincane ye-ham, amakhiwane, nolunye uju ilungile lapha. Lesi sitsha sokuqala singahlotshiswa nge-thyme encane yelamula kanye ne-parmesan egayiwe.
Ikhabe: Amathanga amnandi
Ngokumangalisayo, ikhabe lethu lezithelo zonyaka lingelomndeni wamathanga. Ngokuyisisekelo, uma kukhulunywa ngamakhabe, kwenziwa umehluko phakathi kwekhabe nezinhlobo ezahlukene zamakhabe ashukela. Amakhabe manje awatholakali ngokubomvu kuphela kodwa futhi anenyama ephuzi. Kodwa-ke, lezi zinhlobonhlobo zihluke kuphela ngokubukeka hhayi ekunambithekeni - amakhabe aphuzi, noma kunjalo, anejusi.
Amakhabe kashukela empeleni anephunga elimnandi. Izinhlobo ezaziwa kakhulu nezithandwa kakhulu uju, i-cantaloupe, inethi, namakhabe e-Galia. Amakhabe e-Honeydew, awaziwa nangokuthi amakhabe e-canary aphuzi, anambitheka enamakha futhi amnandi futhi, lapho esevuthiwe, ahlanganisa cishe ingxenye eyodwa kweshumi kashukela. Amakhabe anethiwe, ahlanganisa nekhabe le-Galia, anephunga elimnandi kunamakhabe oju futhi akhipha iphunga elimnandi. I-Cantaloupe, nakuba ihlobene nekhukhamba, imnandi kakhulu kuma-muskmelons.
- Amakhabe anoshizi: Ushizi we-Feta unambitheka kahle ngamakhabe, ikakhulukazi njengesaladi elimangalisayo, noma i-manchego yaseSpain. I-mozzarella elula ihambisana kahle namakhabe ashukela. Ithiphu yokunikeza: Yenza amabhola ekhabe nge-melon baller futhi uwahlele ngamabhola amancane e-mozzarella.
- Amakhabe ane-ham: Esinye seziphuzo zakudala zasehlobo yikhabe likashukela elinenyama eluhlaza. Ukuthinta upelepele kwenza le nhlanganisela yakudala iqhubekele phambili.
