John Myers
Manje sekwanele ngobusika! Uphayinaphu, umango, kanye nekiwi kusilethela i-Caribbean endlini. Njengoba izinhlobo eziningi zezithelo okwamanje zitholakala kuphela njengezingenisiwe, kule nyanga sizokukhombisa izindlela zokupheka zezithelo ezingavamile.
Iphayinaphu - i-sweet slimmer?
Iphayinaphu liyi-rounder yangempela, njengoba besho ngesiJalimane sanamuhla. Ilungele ama-dessert, izitsha ezinoshukela, noma njengesidlo esincane. Uphayinaphu awugcini nje ngokunambitha i-fruity-sweet and sweet, kodwa futhi ungaphezu kwempilo, njengoba ugcwele amavithamini kanye nezakhi zokulandelela. Kodwa ingabe amahemuhemu okuthi uphayinaphu usiza ukwehlisa isisindo uyiqiniso? cha, Ngakolunye uhlangothi, ihlinzeka umzimba ngezakhi ezibalulekile ezinamakhalori ambalwa, inomphumela wokukhipha amanzi ngenxa ye-potassium futhi iphakamisa izinga le-serotonin, elikubeka esimweni esihle ngesikhathi sezigaba zokudla ezinde. Ngakolunye uhlangothi, isayensi ayikwazanga ukufakazela ukuthi i-thiamine equkethe ibangela umzimba ukuthi uguqule ama-carbohydrate abe amandla. Kuze kube manje, ngeshwa, lokhu kwenzeke kuphela ngokunyakaza komzimba womuntu. Ngaphansi kwezimo akufanele wenze ngaphandle kwephayinaphu, ngoba isekela ukugaya futhi ikhuthaza ukujikeleza kwegazi.
Ngendlela: Iphayinaphu ekheniwe ngokuvamile ayigcini nje ubumnandi kodwa igcinwe kunoma yikuphi, okuholela ekulahlekelweni kwamavithamini njalo. Ngakho sebenzisa uphayinaphu omusha noma nini lapho kungenzeka.
Umango - indlovukazi yezithelo
Umango, isithelo sikazwelonke saseNdiya, uyisithelo esidliwa kakhulu emhlabeni. Futhi lokho akubangelwa nje ukunambitheka kwabo okucishe kube kwasezulwini. Naphezu kokuqukethwe kwayo okuphezulu kwe-fructose (isixwayiso: ama-carbohydrates!), Umango ubhekwa njengesisindo esincane nge-60 kcal ngamagremu angu-100 futhi iqukethe izakhi eziningi ezibalulekile. Ingasetshenziswa futhi ngezindlela ezihlukahlukene ekhishini ngenxa yenyama yayo eqinile. Umango odume kakhulu ukusetshenziswa umango chutney, isoso yaseNdiya ebabayo. I-drupe iqukethe insimbi eningi ne-beta-carotene. Umango owodwa uhlanganisa zonke izidingo zansuku zonke zikavithamini C novithamini A. Futhi ulungele ukudla kwezingane. "Isithelo saphezulu", njengoba sibizwa kanjalo eNdiya, siqinisa imisipha namathambo, sinomthelela wokuzola ekugayeni ukudla, futhi sikugcina ugcwele isikhathi eside ngenxa yokuqukethwe kwayo kwe-fiber ephezulu. Akumangalisi-ke ukuthi umango usetshenziswa njengekhambi emazweni amaningi.
Ngendlela: Umango ovuthwe ngokugcwele uyabonakala ngamachashaza amancane amnyama esikhumbeni.
Amabhomu evithamini anezimpaphe zeKiwi
Kuncike embonweni: ngakolunye uhlangothi, ama-kiwi abukeka njengama-namesake awo anezimpaphe avela eNew Zealand, ngakolunye uhlangothi njengamabhomu amancane - ngokunembile: amabhomu amavithamini! Ngoba nge-kiwi encane uhlanganisa yonke imfuneko yakho yansuku zonke ye-vitamin C. Isici esikhethekile: imbewu encane ezungeze umgogodla omhlophe iqukethe i-omega-3 ne-omega-6 fatty acids ebalulekile. Iminyaka eminingana manje, i-kiwi yakudala, enoboya, eluhlaza ihlanganiswe nomngane wegolide onesikhumba esibushelelezi: i-kiwi yegolide. Inambitheka kamnandi kunozakwabo oluhlaza futhi ihluke kancane ezithakweni. Phela, zombili izinhlobo ziwukudla okulula okusetshenziselwa nsuku zonke, ngoba indlela elula yokufika ku-pulp ukusika isithelo sibe uhhafu ngommese bese usikhipha ngethisipuni njengenkomishi ye-yogurt.
Ngendlela: Uma usebenzisa i-kiwi kanye nobisi, izinto ezibabayo zizokhula. Blanch isithelo esihlutshiwe kafushane emanzini anoshukela ukuze ucekele phansi i-enzyme ebhekele ukwakheka kwezinto ezibabayo.
