John Myers
Okuqukethwe
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Izithako
- 0,5 L Ubisi
- 120 g Ukolweni semolina, thatha kancane uma kunesidingo
- 1 Ulamula we-organic
- 1 iphakethe Ushukela we-Vanilla
- 6 tbsp Sugar
- 1 Ibhotela
- 2 phina Salt
- Amafutha okuthosa
- Ushukela wesinamoni
Imiyalelo
- Angikaze ngenze le recipe kusukela ngisemusha - kuyihlazo, ngoba inambitheka ngempela, iyashesha ukuphekwa futhi ishibhile!
- Faka ubisi, usawoti, ibhotela, i-vanilla ushukela, ushukela kanye ne-zest encane egayiwe ye-organic lemon epanini bese ulethe kancane ngamathumba. I-semolina ivunyelwe ukungena kancane futhi iphalishi eliwugqinsi liphekwe ngenkathi lixuba njalo.
- Ubuningi bupendiwe / bugcwaliswe ngesikhunta esimanzi. Ngemva kokuba selipholile, sekela i-pulp ebhodini lokhuni futhi usike izingcezu eziwugqinsi njengomunwe. Manje uwabhaka kahle epanini ngebhotela elicacisiwe. Uma uthanda, ungakwazi nesinkwa izingcezu bese uzibhaka. Ngithathe okuhlukile okunamafutha amancane.
- Ekugcineni ngalifaka kuZewa ukuze ngikhiphe amafutha, ngihlanganise nengxube yesinamoni + ushukela phezulu. Sasine-plum compote yami njengesithelo - bheka incwadi yami yokupheka. Kwakuyibo ke ubuthakathi - zijabulele !!
Nutrition
Ukusebenzela: 100gAma-calories: 133kcalAmakhabhohayidrethi: 27.4gAmaprotheni: 2.5gAmafutha: 1.2g
