Okuqukethwe
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Izithako
- 100 g Imbewu yeSesame
- 2 i-tsp Ikhasi le-orange eliphansi noma i-orange zest
- 50 g Ibhotela
- 50 g Sugar
- 20 g Umfula
- 1 i-tsp Iphawuda wokubhaka
- 1 phina eChile
- 1 phina Salt
- 1 egg
Imiyalelo
Amalungiselelo
- Hlangisa ihhavini ku-200 ° C. Ncibilikisa ibhotela epanini elincane. Beka eceleni bese uvumela ukuthi kuphole kancane. Gcoba kafushane imbewu yesesame nekhasi lewolintshi epanini elingagcotshiwe.
Hlanganisa inhlama
- Faka imbewu yesesame ne-orange zest endishini bese uxuba nofulawa, i-baking powder, ushukela, upelepele (ingcosana nje encane ngempela!) Nosawoti. Faka ibhotela elipholile neqanda bese ugoqa ube inhlama.
- Linganisa ngesipuni senhlama bese ubeka ebhodini lokubhaka elinelineni lesikhumba. Bhaka engxenyeni yesithathu engezansi yehhavini ngo-200 ° C cishe imizuzu engu-5-8 kuze kube yigolide. Khonza amakhukhi ngejamu eliwolintshi elibabayo.
Nutrition
Ukusebenzela: 100gAma-calories: 504kcalAmakhabhohayidrethi: 42.4gAmaprotheni: 8.2gAmafutha: 33.8g