Emma Miller
Isibindi siyinhloko “ehlelekile” emzimbeni womuntu. Ihlanza umzimba namaseli wobuthi nezinto eziyingozi futhi ngokuvamile ithatha umonakalo omkhulu.
Ngokusebenza okujwayelekile kwesitho, kuyadingeka ukwenza ukuhlanza okuvamile. Futhi iziphuzo, ezidliwa kakhulu ebusuku, zifaneleka kakhulu kulo msebenzi.
Funda mayelana nokuthi yikuphi ukudla okufanele ukugweme ukugcina impilo yesibindi kulesi sihloko: I- Nutritionist ibala ukudla okuyingozi kakhulu kwesibindi.
Ungaqonda ukuthi isibindi “siyimfucumfucu” futhi sidinga ukukhishwa ubuthi ngezimpawu ezilandelayo
- izinkinga zokugaya ukudla
- ukuqunjelwa esiswini;
- ukuwohloka kwebala nezinkinga zesikhumba;
- ukukhuluphala;
- ikhanda elibuhlungu njalo;
- ukushintsha kwemizwelo nokucindezeleka.
Isibindi sisebenza kakhulu ebusuku. Ngakho-ke, ukuze uhlanze isitho futhi uthuthukise ukusebenza kwayo, iziphuzo kufanele zidliwe ngaphambi kokulala.
Ukunakekelwa kwemvelo
Esinye seziphuzo eziwusizo kakhulu zokususa ubuthi esibindini itiye le-chamomile. Izimbali ze-Chamomile ziqukethe izinto ezinomphumela wokulwa nokuvuvukala kanye nomphumela onenzuzo ekusebenzeni kwesibindi. Ngaphezu kwalokho, kuzokusiza ukuthi wehlise umoya futhi ulale ngokushesha.
Ukuze ulungise isiphuzo, uthele isipuni sezimbali ze-chamomile bese uvumela ukuthi uphuze imizuzu engu-10. Ungaphuza itiye ngoju nolamula.
Itiye nge-ginger
I-Ginger izoba omunye umsizi ongahlanza isibindi futhi enze ukugeleza kwe-bile kujwayelekile, asheshise i-fat metabolism futhi asuse ubuthi emzimbeni. I-Lemon isheshisa izinqubo ze-metabolic kumaseli esibindi futhi isuse i-cholesterol. Isiphuzo se-ginger-lemon ngeke sifudumale kuphela kodwa futhi sibeke isibindi sakho ngokuhlelekile.
Ukuze ulungise isiphuzo, engeza impande ye-ginger engu-2-3 cm nezingcezu ezi-3 zikalamula enkomishini engu-2 yamanzi abilayo. Bhaka imizuzu engu-10, ucwebe futhi upholile.
I-decoction ewusizo
I-decoction of oats izosiza ukuhlanza isibindi futhi kujwayele izinqubo ze-metabolic. Kuzosiza ukubuyisela ukusebenza kwesitho ngemva kokugula.
Ukuze ulungiselele, hlambulula izinkomishi ezi-2 ze-oats ngamakhoba ngaphansi kwamanzi agobhozayo bese ubeka ku-thermos, futhi uthele ilitha lamanzi. Faka umhluzi amahora angu-12. Thatha i-150 ml ngaphambi kokulala. Ungakwazi ukwengeza uju.
Ibhomu yemifino
I-smoothie enama-beet, ama-apula, nejinja ngeke nje isize ukuhlanza isibindi kodwa futhi ikunikeze amandla futhi ikukhokhise amavithamini awusizo.
Ukuze ulungiselele, udinga ukuthatha uhhafu wengilazi yamanzi, ucezu olu-1 ngalunye lwama-beet amancane kanye nezaqathi, ama-apula ama-2 aluhlaza, isigamu selamula ngaphandle kwekhasi, kanye nethisipuni ye-ginger entsha egayiwe. Hlanganisa izithako ku-blender bese uphuza ngaphambi kokulala.
