John Myers
Okuqukethwe
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Izithako
- 2 usayizi omaphakathi Upelepele omusha obomvu
- 50 g Izinhlamvu ze-Walnut
- 1 encane Upelepele obomvu
- 1 usayizi omaphakathi I-clove yegalikhi
- 1 tbsp Ushukela onsundu
- 30 ml Amafutha akhishwa
- 9 Ucezu Amashidi e-Filo khekhe
- 125 g Ibhotela eliwuketshezi
- 250 g Ushizi wobisi lwezimvu
- 1 tbsp Imbewu yeSesame
- 1 tbsp I-cumin emnyama
Imiyalelo
- Ngokunamathisela i-paprika: Preheat ihhavini ukuya kuma-degree angu-220. Geza upelepele, womise, usike phakathi, umnyombo kanye nekota. Gcoba upelepele ephepheni lokubhaka elifakwe ephepheni lokubhaka naseshalofini eliphezulu kuze kube yilapho upelepele uba nsundu. Vumela upelepele uphole kancane, bese ukhulula isikhumba futhi usike upelepele ube yizicucu ezinkulu.
- Gcoba ama-walnuts epanini elingenawo amafutha. Hlukanisa uhhafu, umongo futhi usike upelepele ube yimichilo emincane. Hlanza i-clove yegalikhi futhi uthathe izingcezu ezinkulu. Faka zonke izithako ngoshukela namafutha endishini bese u-puree kahle nge-blender.
- Ukuze uthole ushizi wezimvu böreks: Preheat ihhavini kuya ku-200 degrees. Shisisa ibhotela epanini. Beka amashidi e-filo (12 + 12 cm) phezu kwendawo yokusebenza bese uxubha kakhulu ngebhotela. Sika ushizi wezimvu ube yimicu engu-9 bese wengeza ucezu lukashizi wemvu ngayinye Faka ishidi le-filo bese uligoqa libe umqulu oqinile. Cindezela izinhlangothi ngokuqinile bese ubhotela umqulu futhi. Fafaza imbewu yesesame kanye ne-cumin emnyama.
- Beka ethreyini yokubhaka ehlanganiswe nephepha lokubhaka bese ubhaka cishe imizuzu eyi-10 kuze kube crispy kuze kube yigolide. Khonza ushizi wezimvu böreks nge paprika unama.
Nutrition
Ukusebenzela: 100gAma-calories: 408kcalAmakhabhohayidrethi: 13.7gAmaprotheni: 10gAmafutha: 35.1g
