John Myers
Okuqukethwe
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Izithako
- 150 g Ushizi wobisi lwezimvu
- 375 g Ufulawa we-wholemeal spelled
- 1 iphakethe Imvubelo eyomile
- 1 i-tsp Sugar
- 1 i-tsp Salt
- 1 i-tsp I-rosemary eyomile
- 220 ml Amanzi afudumele
- 2 tbsp Uwoyela wejongilanga
- 1 i-tsp I-spice yesinkwa esiphundu
ukufafaza:
- 1 tbsp I-rosemary eyomile, eqoshiwe
Imiyalelo
- Gcoba ushizi wezimvu. Hlanganisa ufulawa nemvubelo eyomile bese uxova nezinye izithako ukuze wenze inhlama yemvubelo ebushelelezi. Mboza futhi uvumele ukuphakama kuhhavini kuma-degree angu-40 cishe imizuzu engama-30.
- Uxove inhlama kahle endaweni yokusebenza enofulawa bese uhlukanisa izingxenye ezingu-8. Yenza ukuphakela ngakunye kube umqulu omude, omncane, nendawo emaphakathi ijiyile kuneziphetho. Bese yakha i-braid ku-roll ngayinye ngokuxhuma iziphetho ngokuzungezile kabili. Beka ama-braids eduze komunye nomunye ebhodini lokubhaka elihlanganiswe nephepha lokubhaka kanye nekhava bese uvumela ukuphakama eminye imizuzu engu-20.
- Hlangisa ihhavini ukuya kuma-degree angu-200 (noma i-oven fan engu-180 degrees). Gcoba ama-braids ngamanzi amancane bese ufafaza i-rosemary eqoshiwe. Bhaka ku-rack ephakathi cishe imizuzu engama-20.
Nutrition
Ukusebenzela: 100gAma-calories: 346kcalAmakhabhohayidrethi: 39.3gAmaprotheni: 11.5gAmafutha: 15.7g
