in Ungadliwa

I-Side Dish: I-Miso Aubergines evela kuhhavini

5 kusukela 7 amavoti
Isikhathi sokupheka 10 imizuzu
Isikhathi Sokuphumula 30 imizuzu
Isikhathi Sonke 40 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 318 kcal
Okuqukethwe show

Izithako
 

  • 2 PC. Isitshalo seqanda
  • 1 tbsp Miso unamathisele
  • 1 i-tsp usiraphu we-maple
  • 2 tbsp I-Tamari soy sauce
  • 1 cm I-Ginger, eqoshiwe
  • 4 i-tsp Sesame

Imiyalelo
 

  • Sika ama-aubergines ahlanziwe abe ngobude obuyingxenye bese uklwebha ingxenye ngayinye ngommese osesimweni sedayimane. Gcoba ingaphezulu ngamafutha bese ubeka ebhodini lokubhaka elihlanganiswe nephepha lokubhaka. Pheka kuhhavini elushisayo ngaphambi kwama-degrees angu-180 ku-rack ephakathi cishe imizuzu engu-25 kuze kube lula.
  • Okwamanje, galela izithako ezisele epanini elincane nge-approx. 70 ml amanzi imizuzu embalwa. Khipha kafushane ama-aubergines ngemuva kwe-approx. Imizuzu engama-25. Gcoba nge-sauce enokhilimu bese ubhaka kuhhavini eminye imizuzu emi-5 - 10.
  • Ama-eggplant anambitheka kakhulu nelayisi noma ezinye izinhlobo zokusanhlamvu.
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Nutrition

Ukusebenzela: 100gAma-calories: 318kcalAmakhabhohayidrethi: 15.1gAmaprotheni: 13.5gAmafutha: 22.7g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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