John Myers
Okuqukethwe
show
Izithako
- 0,5 iphakethe I-arugula
- 8 Usuku utamatisi
- 0,5 U-anyanini
- 250 ml I-yoghurt yemvelo
- 125 g I-Feta
- 1 I-clove yegalikhi
Imiyalelo
- Khipha irokhethi libe lincane bese ulibeka endishini yesaladi. Ikota bese wengeza usuku utamatisi. Sika u-anyanisi nesigaxa sikagalikhi bese wengeza ku-ulethisi notamatisi. Gcoba i-feta ngeminwe yakho. Manje uthele iyogathi yemvelo phezu kwayo futhi uhlanganise kahle. Kungenzeka. engeza usawoti kanye pepper ukunambitha.
- Ngihlala ngishiya izinongo ngoba ngithanda ukunambitheka kweyogathi ehlanzekile enezithako ezintsha kanye ne-feta enosawoti eyanele kimi. Kungcono ukuthatha iyogathi ngamafutha angu-0.1%, inhle futhi izacile futhi inamakholori amancane.
Nutrition
Ukusebenzela: 100gAma-calories: 126kcalAmakhabhohayidrethi: 3.3gAmaprotheni: 7.5gAmafutha: 9g
