John Myers
Kubantu abaningi, inyama iseyingxenye yobungqabavu - umbono oyiphutha, njengoba sazi isikhathi eside. Ngoba ubufakazi bezinzuzo zezempilo zokudla okusekelwe ezitshalweni buyanqwabelana. Ngakho-ke kubaluleke kakhulu ukukhawulela ukusetshenziswa kwemikhiqizo yezilwane, uma kungenjalo ukuyimisa ngokuphelele. Sethula izimpikiswano eziqinile ezivuna ukudla inyama encane.
Ukudla okungadingi inyama nhlobo
Yebo, asifuni ukukholisa abathandi benyama phakathi kwenu ngokudla okulandelayo okungenanyama - lokho kungaba yinto enhle kakhulu. Sifuna nje ukukukhombisa izinketho ezahlukene zokudla. Kubantu abaningi, okunye kokudla okubalwe ngezansi sekuvele kufakazelwe ukuthi kuyindlela efanelekile yokudla kubo.
Ukudla okuluhlaza
Abantu abambalwa bazitholele ukudla okuluhlaza. Lokhu kudla empeleni yikona kuphela okudliwayo UKUDLA ngomqondo weqiniso wegama. Njengoba zingaphekiwe, ziqukethe ukuminyana kwezakhi kanye nezinhlobonhlobo zezinto ezibalulekile. Lokhu kudla kusekela umzimba ekuqedeni izinto eziyingozi futhi kuqalise ukuvuselelwa kwezitho nezinhlelo zawo. Ngenxa yalesi sizathu, ukudla okuluhlaza kungenye yezidlo ezinempilo kakhulu. Nokho, ayifanele wonke umuntu.
Ukudla kwe-vegan
Ama-Vegans ahlala enqaba ukusetshenziswa kwanoma yimiphi imikhiqizo yezilwane ngenxa yezimiso zokuziphatha noma ezinye izizathu. Akukona nje kuphela inani labantu besikhathi esidumile, esaziwa yithina kwabezindaba, sebeneminyaka eminingi bengama-vegan futhi bazizwa benamandla futhi benempilo. Manje sekunomkhuba ocacile wokudla kwe-vegan. Uma i-vegan inaka ukunikezwa okulinganiselayo kwazo zonke izakhamzimba nezinto ezibalulekile, khona-ke udla ngendlela enempilo ngempela.
I-Vegetarianism
Uma kuqhathaniswa nezinhlobo zokudla okunomsoco osekushiwo, abantu abaningi baye bathola ukudla kwemifino ngokwabo. Nakuba bedla imikhiqizo yezilwane, bahlale beyigwema inyama, imikhiqizo eyenziwe ngayo nenhlanzi. Iphutha elikhulu ngeshwa elivame ukwenziwa ngalokhu kudla ukuthi ukuncipha kwamaprotheni ngenxa yokulahlwa kwenyama, isoseji, nenhlanzi kunxeshezelwa ngokweqile kwemikhiqizo yobisi. Lokhu kuyabulala ngoba ubisi olunjalo, kanye noshizi, iyogathi, i-quark, njll. eyenziwe ngayo, yenza umzimba ube ne-asidi futhi ibangele amafinyila.
Ngaphezu kwalokho, amaprotheni obisi ngokuvamile ayimbangela yokungezwani komzimba. Ngakho-ke ukudla okunemifino esetshenziswa kakhulu ubisi ngokuvamile akunempilo.
Abadla inyama enzima
Ngaphezu kwama-foodists aluhlaza angashintshi, abadla imifino kanye nabadla imifino, kukhona nabadla inyama abaqinisekile. Kubo, ukudla ngaphandle kwemikhiqizo yezilwane - kungakhathaliseki ukuthi hlobo luni - akuyona ukudla "okunengqondo". Babambelele esimeni sabo sengqondo kangangokuthi zonke izingxabano eziphikisana nokusetshenziswa kwenyama ngokweqile zibaqeda ngokuphelele.
Ngeshwa, ukudla okunenyama ngokuvamile kuhambisana nokudla okungenampilo jikelele, ngakho abathandi balokhu kudla bavame ukuhlushwa izifo ezihlobene nokudla ngesikhathi sokuqala. Kungaba izinkinga ezingathandeki zokugaya ukudla, i-arthrosis ebuhlungu, noma ngisho nesifo senhliziyo - ngeshwa, abanye abantu bazimisele kuphela okungenani ukunciphisa kakhulu ukusetshenziswa kwemikhiqizo yezilwane kulesi simo.
Ukusetshenziswa kwenyama okunempilo - kufanele ukucabange lokho
Kodwa-ke, lokhu akufanele kube isikhalazo kubo bonke abantu ukuthi badle kuphela inyama ngaphandle kwenyama esikhathini esizayo, ngoba kukhona nalabo bantu okulungile ukusetshenziswa kwemikhiqizo yezilwane ngokulinganisela. Imfuneko ebalulekile yokuqinisekisa ukuthi lokhu kudla akuyilimazi impilo yakho ukugcina lezi zinto ezintathu ezilandelayo:
- Imikhiqizo yezilwane kufanele ifakwe kuphela esidlweni ESISODWA njalo ngolunye usuku.
- Izilwane ezifuywayo kanye nokudla okufanele ziwumgomo obalulekile emiphumeleni yezempilo yokusetshenziswa kwenyama emzimbeni.
- Ukusetshenziswa kwengulube namasoseji enziwe kuyo kufanele kugwenywe ngokuvamile ngoba le nyama yenza i-asidi ngokweqile. Inomthelela omkhulu ekwenzeni i-asidi emzimbeni kunezinye izinhlobo zenyama. I-Rheumatism, i-gout, nazo zonke izifo ezisekelwe ezinqubweni zokuvuvukala zingaba umphumela wokudla ingulube njalo.
- Ukuhlanganiswa kwemikhiqizo yezilwane okusanhlamvu okucebile ngama-carbohydrate, i-pasta, noma amazambane kufanele kugwenywe, njengoba kubeka umthwalo omkhulu ohlelweni lokugaya ukudla futhi kudlule uhlelo lokugaya ukudla oseluvele lubuthakathaka.
Uma ucabangela lezi zici, ungaqhubeka ujabulela inyama yakho ngaphandle kokungabaza.
Yehlisa ukudla kwakho inyama
Ziningi izizathu eziphikisana nokudla inyama eningi. Iqiniso lokuthi ukusetshenziswa ngokweqile kwemikhiqizo yezilwane kudala umonakalo omkhulu empilweni yakho engokwenyama nengqondo kubonakala kuyimpikiswano okufanele ibhekwe njengento ebalulekile. Kodwa izimpikiswano zokuziphatha nezomnotho nazo ziyakholisa futhi akufanele zishaywe indiva.
Impikiswano 1: Izizathu zesimilo nezempilo
Imikhiqizo yenyama ethengiswayo ikhiqizwa ezimbonini. Ngale njongo, imfuyo ivame ukugcinwa ngaphansi kwezimo ezinonya nezilulazayo futhi ekugcineni ithuthelwe ezilaheni ngendlela enonya futhi ibulawelwe khona.
Ngaphambi kokuba izilwane zihlangabezane nesiphetho sazo esingenasithunzi, zihlanganiswa ngobuningi endaweni encane kakhulu futhi zelashwe unomphela ngama-antibiotic kanye nama-hormone okukhula ashintshwe izakhi. Yiqiniso, le mithi iyatholakala nasenyameni kanye nemikhiqizo eyenziwe ngayo.
Izilwane ziyimikhiqizo yokusanhlamvu ephakelwa ngenkani lapho kufanele iklabe emadlelweni noma okungenani idle utshani. Ukudla okusetshenziswayo kuvamise ukuba yimikhiqizo eshintshwe izakhi zofuzo ezifafazwe nezibulala-zinambuzane nezibulala-zinambuzane.
Umzimba wakho futhi kufanele ubhekane nemiphumela yezitshalo ezishintshwe izakhi zofuzo, kanye nezifutho ezinobuthi.
Kuyaziwa futhi ukuthi ukudla okuphezulu kwenyama akugcini nje ukwandisa ingozi yomdlavuza kodwa futhi yingozi yokuthuthukisa isibindi esinamafutha. Nokho, isibindi esinamafutha manje sibhekwa njengesiyimbangela yesifo sikashukela, ingasaphathwa eyezinkinga zesibindi ezingalapheki esingase sizibangele. Uma ushintsha ingxenye yansuku zonke yenyama ukuze uthole imithombo yamaprotheni yemifino, isibindi esinamafutha sizoncipha.
Uma usekela uhlobo lokukhiqizwa kwenyama oluchazwe, awugcini nje ukufaka isandla eqinisweni lokuthi izilwane kufanele ziqhubeke nokuphila impilo yazo edabukisayo ngaphansi kwezimo ezinonya kakhulu, kodwa futhi ekugcineni ulimaza impilo yakho.
Impikiswano 2: Izizathu zomnotho
Kudingeka cishe amakhilogremu angu-100 okusanhlamvu ukuze ukudla kukhiqizwe iphawundi elilodwa nje lenyama. Ngakho-ke lokhu okusanhlamvu akusatholakali kubantu bomhlaba njengokudla ngakho inqwaba yabantu ibulawa indlala unyaka nonyaka.
Uma abantu bebengadla inyama encane, umhlaba olimekayo ungase usetshenziselwe ukukhiqiza ukudla okusekelwe ezitshalweni. Ngaphandle nje kokuthi inqwaba yendle yezilwane ingcolisa amanzi angaphansi komhlaba.
Abantu, izilwane kanye nemvelo kuzozuza ngokulinganayo ekuncishisweni kokusetshenziswa kwenyama. Futhi hhayi lokho kuphela! Isimo sezulu sizothola elinye ithuba lokululama!
Impikiswano 3: Izizathu “zesimo sezulu”
Ukukhiqizwa kwenyama noshizi ikakhulukazi kulimaza kakhulu isimo sezulu. Ukudla okusekelwe ekudleni okusekelwe ezitshalweni, ngakolunye uhlangothi, kungasisindisa ekuweni kwesimo sezulu okuzayo.
Ikhilogremu ngayinye yenyama yenkomo ibangela amakhilogremu angu-17 wamagesi abamba ukushisa phakathi nokukhula kwayo, kanti ushizi ukhiqiza amakhilogremu angu-15 esikhutha ikhilogremu ngayinye. Izithelo nemifino - ngokufanelekile okuvela ekukhiqizeni okuphilayo kwesifunda kanye nenkathi yonyaka - kubangela ukukhishwa kwe-carbon dioxide engaphansi kwamakhilogremu angu-2 ikhilogremu ngayinye yokudla.
Ngakho-ke uma isimo sezulu sibalulekile kuwe, uma ufuna ukuzwa elinye ihlobo eCentral naseNyakatho Yurophu hhayi nje izimvula, uma ungathanda ukuya e-tobogganing endaweni futhi ungafuni ukuya eNorway noma eCanada ukushushuluza, futhi uma ISpain isazoba luhlaza futhi ibe luhlaza eminyakeni eyishumi ivundile hhayi njenge-dessert - ungafaka isandla kulokhu ngokudla kwemifino noma i-vegan.
Impikiswano 4: Izizathu zokudla okunomsoco
Ukudla okusekelwe ezitshalweni kunikeza ama-amino acid abalulekile enza umzimba ukwazi ukukhiqiza amaprotheni aphelele (amaprotheni). I-metabolism yala maprotheni yenzeka ngaphandle kokusebenzisa amandla ngokweqile. Nokho, amaprotheni ezilwane kulula nakakhulu ukugayeka kunamaprotheni emifino.
Lesi sitatimende singajabulisa wonke umuntu othanda imikhiqizo yezilwane, kodwa sinokubamba okukhulu ngoba ukusebenziseka kalula kusebenza kuphela emikhiqizweni yezilwane RAW. Izakhiwo zamaprotheni zishintsha ngenxa yokushisa ukuze inzuzo ebonakalayo phezu kwamaprotheni emifino ilahleke ngokuphelele.
Abantu abaningi ababona abantu abangaziwa ekudleni i-tartare noma iqanda eliluhlaza, kodwa ungavuma yini ukudla i-schnitzel, i-steak, noma inyama egayiwe eluhlaza ngokuzayo?
Efomini elishisayo, i-metabolism yamaprotheni idinga ukukhiqizwa okwandisiwe kwama-enzyme e-metabolic. Ukudla ngokweqile kwalawa maprotheni kunganciphisa ukusebenza kwawo wonke amanyikwe. Ukusetshenziswa ngokweqile kwama-pancreas ekugcineni kungaholela ekuxilongweni "kwesifo sikashukela".
Amanyikwe nawo akhiqiza ama-enzyme akwazi ukucekela phansi amangqamuzana omdlavuza. Kodwa-ke, uma lesi sitho esibalulekile sivinjelwe emsebenzini waso ngenxa yokusetshenziswa kakhulu kwamaprotheni ezilwane - mayelana nokudla ngokweqile kwama-carbohydrates - umuntu othintekayo ngokuzenzakalelayo uba sengozini yomdlavuza.
Impikiswano 5: Ukushoda kwezimbiwa
Ingxenye enkulu yabantu inokuntuleka okukhulu kwamaminerali, okubangelwa futhi ukusetshenziswa kakhulu kwemikhiqizo yezilwane. Isizathu salokhu amaprotheni ezilwane ezilula akhiqiza ama-asidi amaningi ayingozi ngesikhathi se-metabolism. Inyama nayo iqukethe amaminerali anciphisa lawa ma-acids, kodwa ubuningi akwanele - i-asidi eyengeziwe ayinakugwenywa.
Njengoba ukudla okunothe ngenyama ngokuvamile nakho kubi kakhulu ekudleni okwakha i-alkaline, umzimba kufanele wenze izinqolobane zawo zamaminerali zitholakale ngenjongo yokungathathi hlangothi kwe-asidi. Lokhu nakanjani kuholela ekunciphiseni umzimba amaminerali, ngenxa yalokho izifo eziwohlokayo ezifana nesifo se-periodontal, i-osteoporosis, i-arthrosis, njll.
Impikiswano 6: Umthwalo ongokomzwelo
Kokubili umzimba womuntu nesilwane ugcina imizwa ngendlela yamandla ezithweni nasezicutshini zabo. Lapho kunikelwa isitho somzimba, amandla agcinwe lapho ayakhululwa futhi ngaleyo ndlela angene emzimbeni womunye umuntu. Lokhu kuthatha ngokuzenzakalelayo imizwa isitho ebesiyigcinile.
Kwenzeka okufanayo lapho udla inyama. Ngayo yonke iqatha lenyama, eminye imizwa egcinwe lapho nayo ingena emzimbeni. Ngeshwa, azivamile ukuba nemvelo enhle, ngoba izilwane eziningi zihlushwa izinto ezimbi endleleni yazo yokugcina yokuya esilaheni. Imizwa ethathwa ngokudliwa kwenyama enjalo iwulaka, ukwesaba ukwethuka, kanye nokuphelelwa ithemba okumsulwa…
Isiphetho
Ukudla inyama ngenani elilinganiselwe nasezilwaneni eziye zavunyelwa ukuba ziphile ukuphila okuvumelana nezinhlobo zezilwane kuhle kakhulu kubantu abanempilo enhle uma kuqhathaniswa. Kodwa-ke, sithemba ukuthi ngalesi sihloko sinikeze izingxabano ezimbalwa ezikholisayo, ikakhulukazi kulabo bantu abadla inyama eningi kakhulu, ukuze baphinde bacabangele imikhuba yabo yokudla. Ngoba ngisho nalapho udla inyama, isitatimende esithi “okuncane kuningi” siqinisekiswa ngokucacile futhi.
