Amaqhinga Amancane Avela ENdiya

 

Umuthi we-Ayurvedic

Okwakamuva njengoba amafilimu e-Bollywood anemibala egqamile asedume kakhulu kithina, siyamangala ngomusa wabesifazane baseNdiya. Baphila ngokomuthi we-Ayurvedic futhi bashise i-metabolism yabo esimweni sezulu esifudumele kakade ngezinongo ezishisayo ezifana nejinja, upelepele, upelepele, ne-turmeric. Ingxube ibizwa ngokuthi "Garam Masala". Uma inyama nezinkukhu ziyoliswe ngayo, umzimba ungasebenzisa amafutha aqukethe kangcono kakhulu.

Kuba yimpumelelo nakakhulu uma abapheki besebenzisa izithelo ezisawolintshi zesihlahla seCambogia. Iphunga layo elimuncu linqanda indlala. Ngemuva kwalokhu isithako esisebenzayo iHCA, i-hydroxycitric acid, enciphisa ukuguqulwa kwama-carbohydrate. Sine-peel eyomile yesithelo sokushisa amafutha ngendlela yama-capsules ekhemisi.

I-Ayurveda - Imithetho ebaluleke kakhulu

Isisu kufanele sihlale sigcwele okukodwa kokuthathu okuqinile kanye noketshezi olulodwa kokuthathu kanye nokukodwa kokuthathu kungenalutho. Izidlo eziqinile ezintathu ngosuku zanele.

I-Ghee (ibhotela elicacisiwe) isetshenziswa esikhundleni samanye amafutha ngoba ilinganisa ukugeleza kwamandla: Bilisa ibhotela imizuzu engu-20, khipha igwebu, bese ucindezela ngendwangu.

Amasaladi aluhlaza kufanele abe semenyu yokudla kwasemini uma kungenzeka ngoba kusihlwa amandla okugaya awasaneli kuwo. Noma nini lapho kungenzeka, yidla izithelo ezintsha zodwa njengokudla okulula phakathi kuka-10 ekuseni no-3 ntambama

Ukudla kokugcina kosuku kufanele kube ngaphambi kuka-6pm Ukudla okunzima bekungeke kugaywe ngokungaphelele.

Ukuhlanza isiphuzo sasekuseni

Kungcono ukuphuza izingilazi ezimbili kuya kwezintathu zamanzi afudumele ngokushesha ngemva kokuvuka, lokhu kuvuselela ukugaya. Uma amathumbu ethululwa okokuqala ekuseni, ukugeleza kwamandla emzimbeni kuyahamba.

Emini, amanzi e-ginger ashukumisa ukuqedwa kobuthi: ikhasi ucezu lwe-ginger entsha bese uthele amanzi abilayo ku-thermos flask. Phuza usuku lonke.