John Myers
Okuqukethwe
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Izithako
- 40 g Ama-cranberries omisiwe
- 50 g Amabhilikosi omisiwe
- 30 g Izinsuku omisiwe
- 40 g Ama-hazelnuts
- 40 g Amasheya
- 200 g oatmeal
- 30 g I-quinoa ekhukhumele
- 1 i-tsp Ukukhishwa kwe-Vanilla
- 80 g Uju
- 2 tbsp Amafutha kakhukhunathi ancibilikisiwe
- 1 PC. Amaqanda Abamhlophe
Imiyalelo
- Sika izithelo ezomisiwe kanye namantongomane ku-processor yokudla zibe izingcezu ezinhle. Faka i-oatmeal ne-quinoa ekhukhumele. Hlanganisa uju namafutha kakhukhunathi ne-vanilla extract futhi ekugcineni ugoqe ngokucophelela okumhlophe kweqanda elishaywa kanzima.
- Beka ingxube epanini lokubhaka elingunxande elihlanganiswe nephepha lokubhaka, licindezele libe phansi bese ubhaka kuhhavini elushisayo ngaphambi kuka-160 degrees fan cishe imizuzu engu-20.
- Bese ususa futhi usike emigoqweni engunxande oblong ngenkathi kusafudumele. Bese uyiyeke iphole bese ufafaza ushokoledi omhlophe owuketshezi uma uthanda.
Nutrition
Ukusebenzela: 100gAma-calories: 403kcalAmakhabhohayidrethi: 52.9gAmaprotheni: 11.6gAmafutha: 16g
