Isobho: Isobho likaCauliflower

by John Myers Agasti 16, 2021, 3: 15 am

5 kusukela 3 amavoti

Isikhathi Sonke 1

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 26 kcal

Okuqukethwe show

Izithako

1 Ukholifulawa fresh
3 L Water
Usawoti kanye nopelepele
I-Nutmeg
2 amaqanda
3 tbsp Ibhotela
3 tbsp Umfula

Imiyalelo

Pheka ikholifulawa emanzini amaningi anosawoti bese uyisusa.
Yenza umjuluko webhotela nofulawa bese ugcwalisa ngamanzi e-cauliflower kuze kube yilapho kutholakala ukuvumelana okufunayo, bese ubilisa kahle.
Isizini ngamakinati nopelepele bese ugoqa amaqanda ashaywa esobhoni elibilayo. Engeza ama-cauliflower florets ambalwa.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 26kcalAmakhabhohayidrethi: 1.7gAmaprotheni: 0.3gAmafutha: 2g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.