John Myers
Okuqukethwe
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Izithako
Isobho se-asparagus cream eluhlaza
- 20 g U-anyanisi omusha
- 2 I-clove yegalikhi
- 375 g I-Asparagus eluhlaza
- 2 tbsp Amafutha
- 500 ml Umhluzi wemifino
- 200 ml Ukukhethwa kwewayini elimhlophe (kuyathandeka)
I-Herbal Pesto
- 10 g Sorrel fresh
- 2 g Ama-Chives amasha
- 50 ml Amafutha omnqumo ehlukile omnqumo
- 2 tbsp Ushizi okhilimu ophindwe kabili
- Upelepele onemibala
- Usawoti wolwandle ophuma egayweni
inlay
- 8 Cocktail umvini utamatisi
- 8 amaqanda
- 4 tincetu Izinkukhu mortadella
- I-tarragon eyomile
Imiyalelo
ukulungiselela
- Faka amafutha nopelepele omncane epanini ... Hlaba u-anyanisi nesweli bese ubaqoba cishe ... Geza isilimo esinengono esine-asparagusi esiluhlaza, cwecwa ingxenye engezansi bese usike izingcezu cishe. 5 cm ubude ... Beka amakhanda e-asparagus eceleni ... Utamatisi ugeze futhi uhlukanise izingcezu eziyisithupha ... usike isoseji libe yimicu.
- Hlunga i-sorrel nama-chives, uwageze futhi uwathathe futhi uwahlanze kahle ngamafutha, ushizi okhilimu, upelepele nosawoti wasolwandle.
Cook
- Shisisa ipani ngamafutha nemifino ... cishe. Gcoba imizuzu emi-5 ... deglaze ngesitoko semifino bese upheka imizuzu engaba ngu-20 ... engeza iwayini elimhlophe kanye ne-puree ... hlanganisa i-pesto yemifino bese wengeza amakhanda e-asparagus, utamatisi namasoseji ... ulethe ngamathumba kafushane. futhi ekushiseni okuphakathi eminye imizuzu emi-5 Bhaka
- Letha ibhodwe lamanzi libilise ... sebenzisa izinkezo ukwenza ibhamuza futhi ushaye emaqandeni ngayinye ngayinye, ukuze iqanda elimhlophe kanye nesikhuphasha kushaye omunye nomunye ... cishe. Vumela ubilise imizuzu emi-5 ... khipha futhi usike uvule
Khonza
- Hlukanisa isobho eliluhlaza le-asparagus pesto cream notamatisi kanye nesoseji emapuletini ajulile futhi uphake namaqanda ne-tarragon
Nutrition
Ukusebenzela: 100gAma-calories: 113kcalAmakhabhohayidrethi: 1.9gAmaprotheni: 1.2gAmafutha: 10g
