John Myers
Okuqukethwe
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Izithako
okwesobho
- 1 kg Amazambane - ehlutshiwe, uthathe ama-cubes
- 2 Izaqathe - ehlutshiwe, uthathe cubes
- 2 tbsp Amafutha
- 2 I-solo garlic eqoshiwe
- 1 Apple Boskoop - ehlutshiwe, uthathe cubes
- 1 i-tsp I-curry powder (Indian)
- 2 tbsp Ushukela womoba
- 1 tbsp I-marjoram eyomile
- 200 ml Ubisi lukakhukhunathi olunokhilimu
- 1,25 ilitha Umhluzi wemifino
- Salt
- Upelepele omhlophe ophansi
Izikeyi nokuhlobisa
- 12 Izingcezu ze-bacon
- 12 Ama-skewers enkuni
- 3 Anyanisi - uthathe izindandatho
- 2 tbsp Umfula
- 2 tbsp I-Marjoram entsha
- 1 tbsp Amafutha
Imiyalelo
okwesobho
- Shisisa izipuni ezi-2 zamafutha epanini elikhulu, gazinga amazambane, izaqathe, u-garlic kanye ne-apula kuwo. Thela ukhari phezu kwayo bese ujuluka. Fafaza ushukela womoba phezu kwayo, i-marjoram bese ucwebisa yonke into ngobisi lukakhukhunathi nesitoko semifino. Bilisa bese ubilisa umboze imizuzu engu-20
- Okwamanje, faka ufulawa endishini enesivalo esifanayo. Faka izindandatho zika-anyanisi bese unyakazisa isivalo ngaphezulu. Ngale ndlela ufulawa unamathela ku-anyanisi futhi kukhona ufulawa osele ongawulahla
- Beka ubhekeni ngendlela efana namagagasi ezikebheni zokhuni bese uwuthosa epanini lokuthosa elingenawo amafutha kuze kube crispy. Thela isipuni esingu-1 samafutha emafutheni athosiwe, engeza izindandatho zika-anyanisi bese uthosa kuze kube nsundu osagolide.
- Manje hlambulula isobho nge-blender yesandla, ifake kahle ngosawoti kanye nopelepele bese uhlela amapuleti noma izitsha zesobho ngezikebhe, izindandatho zika-anyanisi kanye ne-marjoram.
Nutrition
Ukusebenzela: 100gAma-calories: 94kcalAmakhabhohayidrethi: 7.3gAmaprotheni: 0.8gAmafutha: 6.9g
