John Myers
Okuqukethwe
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Izithako
- 600 g Kasseler
- 750 g AmaBrussels ahluma amasha
- 500 g amazambane
- 1 Kohlrabi fresh
- 1 isibalo isitshalo esihlobene no-anyanisi
- 2 usayizi Ukholifulawa florets
- 3 usayizi Izaqathe
- 2 Izinduku isilimo esidliwayo esinamagatsha anamanzi
- 1 I-garlic yaseShayina
- 1 U-anyanini
- 200 g Ukhilimu omuncu
- 2 tbsp Ushizi ocutshunguliwe
- 1,5 ilitha Umhluzi wemifino
- Salt
- Upelepele omnyama ophuma esigayweni
- I-Lovage fresh
- I-parsley eqoshiwe
- Amafutha
Imiyalelo
- Umalokazana wami wacela isobho futhi njengoba sonke sithanda amahlumela aseBrussels, ngenza isobho lemifino ngalo. Hlanza imifino yesobho.
- Susa amaqabunga angaphandle kumahlumela aseBrussels, nquma isiqu bese usisika ngokuphambana. Hlanza amazambane futhi uthathe ama-cubes amancane, kanye ne-kohlrabi. Hlanza izaqathe futhi uthathe izingcezu ezincane. Geza i-leek nesilimo esidliwayo esinamagatsha anamanzi futhi usike izingcezu ezinhle. Hlukanisa ama-roses amakhulu ama-2 ku-cauliflower eyodwa, geza futhi uthathe ama-florets amancane.
- Hlanza futhi usike kahle u-garlic no-anyanisi. Futhi usike ingulube ebhemayo ibe ama-cubes amancane. Geza lovage.
- Shisisa ibhodwe lesobho ngamafutha amancane bese uthosa kancane ingulube ebhemayo kuyo. Engeza u-anyanisi negalikhi bese uthosa. Faka imifino elungisiwe ebhodweni bese uphonsa futhi ugcobe kafushane ngesitoko semifino eshisayo (bengisenayo imifino yemifino evela ekukhiqizeni impushana yesitoko). Faka ku-lovage bese upheka emlilweni ophansi cishe imizuzu engu-15.
- Isizini ukunambitha ngosawoti (utamatisi wami isinongo sikasawoti, bheka iresiphi utamatisi isoso) kanye nopelepele. Hlola indawo yokupheka yemifino. Uma imifino iqinile ekulumeni, gxuma ushizi ocutshungulwayo kanye nokhilimu omuncu bese ususa i-lovage. Khonza efafazwe nge-parsley.
Nutrition
Ukusebenzela: 100gAma-calories: 64kcalAmakhabhohayidrethi: 3.2gAmaprotheni: 5.3gAmafutha: 3.3g
