John Myers
Okuqukethwe
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Izithako
- 700 g Ukuhluba ubambo
- 4 naphakathi amazambane
- 250 g Itheniphu
- 1 Bunch Isobho eliluhlaza fresh
- 1 tbsp Ushizi ocutshunguliwe ngezinongo
- Salt
- 2 isiqu I-Lovage fresh
- 2 isiqu Ukugcinwa Kwehlobo
- 2 isiqu I-Thyme
- 1 isiqu I-tarragon entsha
- 4 I-Salami inamathela ngokushisa
Imiyalelo
- Nganginesifiso sokudla isobho elifudumele futhi ngathenga imifino yesobho kanye netheniphu. Phakathi kwezihlambi ezi-2 zemvula, ngangena ngokushesha engadini ngasika amakhambi. Isobho lami beliqukethe izaqathi ezi-3, ezincane ezi-1. Ucezu lwesilimo esidliwayo esinamagatsha anamanzi, ucezu olu-1 lwe-leek ne-parsley
- Faka inyama ku-1.5 amalitha amanzi anosawoti bese uvumela ukuthi ibambe ikota yehora. Khipha igwebu. Geza futhi uhlanze imifino. Sika i-leek ibe yizindandatho ezinhle, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, amazambane kanye netheniphu zibe ama-cubes amancane bese wengeza enyameni.
- Geza amakhambi bese uwafaka esikhwameni (ngisebenzisa isihlungi setiye eside) ngaphandle kwe-parsley evela ku-soup bundle kanye ne-seal. Engeza esobho. Vumela ukushisa okuphansi cishe imizuzu engama-30 kuya kwangu-35. Yenza ukunambitheka kwemifino. Khipha inyama esobho bese ususa isikhwama semifino.
- Njengoba umkhaya wakithi ungalidli isobho elibonisa indawo ephansi yepuleti, manje ngigcobe isobho ngomshini wokugaya amazambane kuze kube yilapho selikhilimu, kodwa lingagayeki ngokuphelele. Susa inyama emathanjeni futhi uthathe ama-cubes amancane. Ngangisenezinti zesalami ezi-4 engangizisika esobhoni.
- Hlanganisa isobho noshizi ocutshunguliwe (ngangicubungule ushizi we-pepper) futhi inkathi futhi ukunambitha. Ngalokhu ngasebenzisa usawoti wami wezinongo owadalwa kusukela ekuseleni ngesikhathi sokukhiqizwa kwe-ketchup, kodwa usawoti we-herbal nawo ungenzeka. Geza futhi usike iparsley ufafaze isobho.
- Empeleni, ngangingafuni ukulimisa isobho ngoba aliyona into ekhethekile, kodwa lalimnandi kangangokuthi angifuni ukukugodla.
Nutrition
Ukusebenzela: 100gAma-calories: 54kcalAmakhabhohayidrethi: 6.5gAmaprotheni: 2.1gAmafutha: 2g
