John Myers
Okuqukethwe
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Izithako
- 500 g Utamatisi omusha
- 1 iphakethe Utamatisi puree
- 300 ml Umhluzi wemifino uyashisa
- 1 Msp Upelepele
- 250 g mozzarella
- 1 tbsp Namathisela utamatisi
- 2 izinkomishi Ijusi yetamatisi
- 1 Msp Salt
- 1 i-tsp 8-herb ingxube eqandisiwe
- 0,5 i-tsp Basil
- 1 tbsp Amafutha kabhontshisi
- 2 Ucezu Shallots uthathe cubes
Imiyalelo
- Shisisa amafutha epanini bese uthosa ama-cubes we-shallot kuwo aze akhanye.
- Thela amanzi abilayo phezu kukatamatisi, susa isikhumba, usike bese wengeza kuma-cubes we-shallot. Manje pheka kokubili futhi cishe imizuzu engu-6.
- Manje uthele umhluzi oshisayo futhi ulethe ngamathumba kafushane. Engeza ijusi katamatisi kanye ne-pulp bese ufaka usawoti, pepper kanye ne-basil.
- Bese ubilisa isobho likatamatisi phezu kokushisa okuncane cishe imizuzu eyi-10.
- Ngaphambi kokukhonza, engeza amakhambi afriziwe, ugoqe futhi uthele kumapuleti.
Ithiphu ye-side dish:
- Khonza isobho likatamatisi lishisa futhi uphake nesinkwa se-wholemeal noma izingcezu ze-baguette.
Ithiphu eyengeziwe evela kumngane othandekayo lapha endaweni ebilayo!
- Ngisanda kuthola ithiphu engizojuluka ngalo unamathisele utamatisi. Le yindlela elembula ngayo I-FULL AROMA. Ngale ndlela, ngiyabonga FUTHI ngethiphu, ngizolisebenzisa nakanjani!
Nutrition
Ukusebenzela: 100gAma-calories: 94kcalAmakhabhohayidrethi: 2.1gAmaprotheni: 4.4gAmafutha: 7.5g
