John Myers
Okuqukethwe
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Izithako
- 350 g I-Spaghetti
- 800 g Utamatisi we-Chunky
- 1 U-anyanini
- 2 I-clove yegalikhi
- 2 tbsp Amaphepha
- 80 g Ama-olives afakwe emgodini omnyama
- 6 Izibopho ze-anchovy emafutheni
- 4 Ucezu Utamatisi omisiwe emafutheni
- 50 ml Iwayini elibomvu elomile
- 1 i-tsp Upelepele ophuma esigayweni
- 2 i-tsp I-basil eyomile
- 1 i-tsp Oregano owomile
- I-parsley entsha ebushelelezi
- 300 g scampi
Imiyalelo
- Sika u-anyanisi nesweli kahle. Hlukanisa iminqumo bese usika kahle izibopho ze-anchovy. Sika utamatisi omisiwe bese usika ama-capers.
- Epanini eliphezulu, gazinga u-anyanisi kuze kube yilapho ushintshashintsha. Engeza i-scampi ne-garlic futhi gazinga yonke into cishe imizuzu engu-3. Gcoba ngewayini elibomvu bese wengeza utamatisi oyinqwaba. Ekugcineni engeza iminqumo, ama-capers, izibopho ze-anchovy notamatisi omiswe elangeni bese ufaka yonke into ngosawoti, pepper kanye nopelepele. Vumela yonke into ibambe cishe imizuzu engu-15-20 phezu kokushisa okuphansi.
- Bilisa amanzi epanini elikhulu ufake usawoti. Pheka i-spaghetti ngokulandela imiyalelo ephaketheni. Sika i-parsley kahle. Hlela ipuleti futhi uhlobise nge-parsley. Jabulela ukudla kwakho!
Nutrition
Ukusebenzela: 100gAma-calories: 123kcalAmakhabhohayidrethi: 18.1gAmaprotheni: 6.9gAmafutha: 2.1g
