John Myers
Okuqukethwe
show
Izithako
- 200 g I-Spaghetti
- 2 amaqanda
- 1 I-clove yegalikhi ehlutshiwe
- Usawoti kanye nopelepele
- 80 g Ushizi wasezintabeni ogayiwe kahle
- 125 g Amakhowe amasha
- 125 g King oyster amakhowe
- 2 Iziqu I-Marjoram entsha
- 100 g Kuhlanganiswe ne-bacon, lisikiwe
- 2 tbsp Ibhotela
Imiyalelo
- Letha ipani elikhulu elinosawoti omningi bese upheka i-pasta kulo ngokuvumelana nemiyalelo ephaketheni.
- Hlanza kahle amaqanda, ugalikhi kanye noshizi wasezintabeni ongu-80 g esitsheni eside ngothi lokusika.
- Hlanza, uhlukanise futhi uhlukanise amakhowe. Sika ubhekeni ube yizicucu ezincane. Khipha amaqabunga e-marjoram kusuka kuziqu, shiya ubhekeni epanini elingenawo amafutha bese ususa epanini. Fry amakhowe emafutheni okuthosa cishe imizuzu engu-2-3, engeza ibhotela, usawoti kanye nopelepele uma kunesidingo.
- Faka amakhowe, ubhekeni nengxenye ye-marjoram endishini enkulu. Songa ingxube yeqanda noshizi kanye no-50 ml wamanzi e-pasta kanye ne-spaghetti, ungeze upelepele nosawoti. Khonza ufafazwe nge-marjoram esele kanye noshizi wasezintabeni ogayiwe.
Nutrition
Ukusebenzela: 100gAma-calories: 200kcalAmakhabhohayidrethi: 21.4gAmaprotheni: 11.7gAmafutha: 7.3g
