in Ungadliwa

I-spaghetti ngeSauce yoMlimi

5 kusukela 2 amavoti
Isikhathi Sonke 25 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 248 kcal
Okuqukethwe show

Izithako
 

  • 2 tbsp Amafutha e-Olive
  • 250 g amakhowe
  • 1 naphakathi Isitshalo seqanda esisha
  • 2 Ama-clove kagalikhi acindezelwe
  • 800 g Utamatisi okheniwe
  • 500 g I-Spaghetti
  • Usawoti kanye nopelepele

Imiyalelo
 

  • Shisisa amafutha epanini. Sula amakhowe ngethawula lasekhishini futhi uthathe izingcezu. Sika isitshalo seqanda sibe ama-cubes amancane.
  • Faka amakhowe, i-aubergine egayiwe nesweli epanini bese uthosa imizuzu emi-4, uvuselela njalo. Faka utamatisi ocutshiwe ngoketshezi bese upheka ebhodweni elivaliwe imizuzu eyi-10.
  • Ngenkathi i-sauce ibilisa, pheka ama-noodle epanini elikhulu elinamanzi anosawoti acwebezelayo. Khipha bese ubuyela epanini. Faka i-sauce ngosawoti kanye nopelepele. Bese uthele i-sauce phezu kwe-pasta futhi uhlanganise kahle.
  • Thokozela ukudla kwakho!
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Nutrition

Ukusebenzela: 100gAma-calories: 248kcalAmakhabhohayidrethi: 37.2gAmaprotheni: 8.7gAmafutha: 7g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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