John Myers
Okuqukethwe
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Izithako
- 250 g I-Spaghetti
- 60 g Basil
- 2 Ama-clove e-garlic ahhafu
- 50 g I-Pecorino entsha egayiwe
- 25 g Amantongomane kaPine
- Amafutha omnqumo ehlukile omnqumo
Imiyalelo
- Pheka i-spaghetti emanzini anosawoti al dente ngokusho kwemiyalelo yomkhiqizi. Geza bese usula i-basil, ikhasi bese uhlukanisa u-garlic, ugaye i-pecorino. gazinga amantongomane kaphayini epanini ngaphandle kokwengeza amanoni
- Hlanza i-basil, amantongomane kaphayini kanye neParmesan nge-blender yesandla, wengeze amafutha omnqumo ekuvumelaneni okufunayo.
- engeza ama-clove kagalikhi anguhhafu, uma ufuna ungakwazi futhi ukuhlanza izinzwane. Bengifuna iphunga likagalikhi elilula futhi ngisuse izinzwane zami ngaphambi kokuphakela
- Pheka i-spaghetti aldente ngokwemiyalelo yephakheji, uyithulule .... khipha i-ladle emanzini abilayo bese wengeza ku-pesto.
- Hlela i-spaghetti ne-pesto emapuletini bese ukhonza. nami kwakukhona "utamatisi ocwebezelayo"
Nutrition
Ukusebenzela: 100gAma-calories: 320kcalAmakhabhohayidrethi: 53.6gAmaprotheni: 12.3gAmafutha: 6g
