Okuqukethwe
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Izithako
- 300 g I-Spaghetti
- 600 g Amakhowe E-Frozen Porcini
- 3 U-anyanisi obomvu, oqoshiwe
- 30 g isitshalo esihlobene no-anyanisi
- 10 Amaqabunga eSage
- 1 isipuni Oregano owomile
- 3 isipuni Ama-cranberries avela engilazini
- 100 Amamililitha Umhluzi wemifino
- 200 Amamililitha Iwayini elibomvu
- 250 Amamililitha Ukhilimu we-oat
- 1,5 isipuni I-paprika powder emnandi
- Upelepele oluhlaza ophuma egayweni
- Salt
- 0,5 isipuni Amafutha akhishwa
Imiyalelo
- Pheka i-spaghetti ngokulandela imiyalelo esephaketheni.
- Gcoba i-sage epanini elingenawo amafutha. Nciphisa ukushisa bese wengeza u-anyanisi kanye ne-leek enqunywe izindandatho. Umshise ngamafutha e-rapeseed kuze kukhanye. Engeza amakhowe bese upheka kafushane.
- Gcoba ngesitoko semifino newayini elibomvu. Engeza i-paprika powder, ama-cranberries kanye ne-oregano. Vumela imizuzu engaba ngu-15. Faka ukhilimu we-oat, yeka ukubilisa bese ufaka usawoti kanye nopelepele.
- Kungenzeka ujiye nge-sauce thickener encane.
Nutrition
Ukusebenzela: 100gAma-calories: 126kcalAmakhabhohayidrethi: 19.7gAmaprotheni: 5.7gAmafutha: 1.7g