John Myers
Okuqukethwe
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Izithako
- 150 g Ingxube ye-cashew ne-peanut (noju nosawoti)
- 200 ml Umhluzi wemifino
- 1 usayizi omaphakathi upelepele obomvu
- 1 usayizi omaphakathi I-Zucchini entsha
- 1 encane I-shallot entsha
- 1 tbsp Amafutha akhishwa
- 200 g I-spaghetti esipeliwe
- Usawoti kanye nopelepele
- 1 tbsp I-parsley eqoshiwe
- 1 tbsp I-Parmesan ushizi
Imiyalelo
- Gcoba ingxube ye-cashew-peanut ubusuku bonke (cishe amahora angu-10 noma i-600 min.) Emhluzweni. Ngosuku olulandelayo, faka kahle ingxube ye-cashew-peanut emhluzweni nge-blender. Isizini ngosawoti kanye nopelepele.
- Hlanza i-bell pepper, usike phakathi, susa imbewu bese usika i-bell pepper ibe yizicucu ezingaba ngu-1cm ngosayizi. Geza futhi uhlanze i-zucchini, uthathe isigamu ubude noma, kuye ngobukhulu, ikota kanye nocezu oluncane. Hlanza i-shallot, uthathe isigamu futhi uthathe imichilo Shisisa epanini bese ubilisa imifino kuyo cishe imizuzu engu-8-10. Isizini ngosawoti kanye nopelepele.
- Pheka i-spaghetti esipelingi emanzini amaningi abilayo anosawoti omningi ngokulandela imiyalelo esephaketheni, khipha, khipha bese uxuba nemifino. Faka i-cashew peanut puree uhlanganise konke kahle. Hlela i-spaghetti ngemifino kanye ne-cashew peanut sauce emapuletini bese ufafazwa nge-parsley. Uma uthanda, ungafafaza iParmesan phezulu.
Nutrition
Ukusebenzela: 100gAma-calories: 72kcalAmakhabhohayidrethi: 2.1gAmaprotheni: 2.5gAmafutha: 5.9g
