John Myers
Okuqukethwe
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Izithako
- 10 I-Pimientos del Piquillo
- 100 g I-Calamar isha, ihlanzwa, idayisi kahle
- 120 g Amazambane ahlutshiwe amasha, abilayo
- Salt
- 12 g Ama-cubes ama-garlic amahle
- 85 g I-Parmesan entsha egayiwe
- 1 Isikhuphisi seqanda
- 25 g I-parsley yeqabunga eqoshwe kahle
- 310 g Isitshalo seqanda esisha, sihlanziwe, siqoshwe kahle
- 80 g U-anyanisi omusha wasentwasahlobo, osikiwe kahle
- Upelepele omnyama ophuma esigayweni
- 1 i-tsp Amaqabunga e-oregano amasha
- 0,5 i-tsp Amaqabunga e-thyme amasha
- 35 g Amaqabunga e-Basil
- 3 tbsp Panko ufulawa
- 1 i-tsp I-Lemon zest
- Amafutha omnqumo ehlukile omnqumo
- 50 ml Cream
- 80 ml Umhluzi wemifino
- 120 g I-macaroni emfushane
- 10 Ama-olives afakwe emanzini anosawoti, afakwe emgodini, omnyama noma oluhlaza
- 60 g Usuku utamatisi, bahlanza futhi bahlukaniswe ngezigaba ezine
Imiyalelo
- Incazelo yomkhiqizo: I-Pimientos del Piquillo bona iresiphi 443365 / i-paprika egcwele-span nge-.........., le recipe nayo ifanelekile njenge-tapa, kodwa ngaphandle kwe-macaroni
- Bilisa amazambane emanzini anosawoti, khipha bese uwakhama ngomshini wamazambane. Okwamanje, ukushisa izipuni ezintathu zamafutha omnqumo. 150 g ama-aubergines, u-anyanisi wentwasahlobo, 5 g ugalikhi, i-thyme, i-oregano kanye ne-5 g basil kuwo. Sika esitsheni vuma.
- Hlanganisa ingxube yamazambane apholile namagremu angu-15 e-parsley, amagremu angu-40 eParmesan, isikhuphasha seqanda kanye nezipuni ezingu-5 zamafutha omnqumo. Isizini ngosawoti kanye nopelepele. Beka eceleni isipuni sengxube yamazambane ukuze isoso ye-basil ibophe. Engeza yonke ingxube ekugcwalisweni kwemifino / i-calamari. Isizini ukunambitha. Gcoba i-pimientos yomile bese ugcwalisa ngengxube. Faka isitsha esiphephile kuhhavini ngephepha lokubhaka bese ufaka ama-pods agcwele.
- Hlanganisa i-panko ne-parsley esele, 5 g iParmesan, i-lemon zest nezipuni ezimbili zamafutha omnqumo, ufafaze phezu kwama-pimientos bese ugcoba ngamafutha omnqumo. Bhaka kuhhavini elushisayo ngaphambi kuka-200 degrees imizuzu eyi-10.
- Ukuze uthole i-sauce, ukushisa u-60 ml wamafutha omnqumo. Gcoba u-60 g wesitshalo seqanda kanye no-5 g kagalikhi kuwo. Engeza ukhilimu kanye nayo yonke i-Parmesan. Vumela imizuzu emi-2 i-Puree. Nambitha. 2-3 wezipuni. Beka eceleni ukuze wenze i-pasta.
- Pheka i-pasta ngokulandela imiyalelo ephaketheni kuze kube yi-al dente, ukushisa izipuni ezi-2 zamafutha omnqumo, gazinga amanye ama-cubes ama-aubergine kuwo, engeza ikota ye-tomato kanye no-2 g kagalikhi. Faka i-basil sauce. Swayipha i-pasta egayiwe kuyo. Uma kunesidingo, shisa i-basil sauce bese uyibeka epuleti. Beka ama-pimientos phezulu bese ubeka i-pasta.
Nutrition
Ukusebenzela: 100gAma-calories: 228kcalAmakhabhohayidrethi: 12.5gAmaprotheni: 11gAmafutha: 14.8g
