John Myers
Okuqukethwe
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Izithako
- I-Pre-Dough:
- 100 g Ufulawa we-wholemeal spelled
- 200 ml Water
- 1 i-tsp Uju
- 20 g Imvubelo
- Inhlama eyinhloko:
- 400 g Ufulawa we-wholemeal spelled
- 5 igwetshiwe Amazambane aphekwe ngayizolo
- 1 i-tsp Ikhofi ye-Malt yomile
- 15 g Salt
- 35 ml Amafutha e-Olive
- 100 ml Water
Imiyalelo
- Yenza inhlama yangaphambili kusihlwa futhi uyivumele iqale, bese uyibeka esiqandisini cishe amahora angu-12.
- Ngenhlama eyinhloko, faka zonke izithako endishini enenhlama yangaphambili bese uxova yonke into ibe inhlama ebushelelezi. Vumela inhlama iphumule cishe amahora angu-1.5 bese uxova futhi. Yenza isinkwa bese uvumela ukuphakama kubhasikidi wokuqinisekisa imizuzu engu-30-45.
- Hlangisa ihhavini ku-200 °, uma kushisa vula isinkwa ngokucophelela ebhodini lokubhaka futhi usike kulo. Wafake kuhhavini bese uwashisa ngobunono. Bhaka ku-200 ° imizuzu engu-10, bese upheka futhi uphinde ubeke phansi ku-170 °. Bhaka ngomumo eminye imizuzu engama-35
Nutrition
Ukusebenzela: 100gAma-calories: 222kcalAmakhabhohayidrethi: 35.9gAmaprotheni: 7.3gAmafutha: 5.3g
