John Myers
Okuqukethwe
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Izithako
Isinkwa esithosiwe sokusanhlamvu
- 50 ml Amanzi afudumele
- 10 g Imvubelo entsha
- 1 tbsp Ufulawa we-wholemeal spelled
- 1 tbsp Ushukela omoba omuncu
- 500 g Ufulawa we-wholemeal spelled
- 10 g Salt
- 280 ml Ubisi lusivivi
- 50 g Ibhotela
- 20 g Ibhotela eliwuketshezi lokuxubha
Imiyalelo
- Thatha indishi yokuxuba / iprosesa yokudla bese wengeza zonke izithako kanye ngesikhathi. Manje yiyeke ixove cishe imizuzu emi-5 bese uyibeka endaweni yokusebenza enofulawa. Phinda uxove ngezandla ezihlanzekile bese ubuyisela endishini. Mboza bese uvumela i-RISE endaweni efudumele ihora elilodwa (1).
- Emuva kokuHAMBA, beka inhlama yesinkwa endaweni yokusebenza egayiwe futhi. Okokuqala uyicindezele isicaba bese uyibumba ibe umqulu bese uyimboza epanini lokuthosa eligcotshwe ngamafutha noma epanini lesinkwa ngendwangu. Beka futhi endaweni efudumele bese uvumela i-REST cishe imizuzu engama-45.
- Preheat ihhavini ukuya kuma-degree angu-190 phezulu / phansi. Ngemuva kokuhamba, faka ipani lokuthosa ngesivalo esivalwe kuhhavini oshiswe ngaphambilini. Khipha indwangu ebhokisini bese uyifaka futhi. Manje bhaka cishe imizuzu engama-40.
