John Myers
Okuqukethwe
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Izithako
- 12 Ucezu Upelepele omusha, omusha
- 0,5 Ucezu I-Paprika, ebomvu
- 1 Ucezu I-anyanisi ebomvu
- 2 Ucezu Ama-clove ka-Garlic
- 2 isipuni Iviniga ye-balsamic emnyama
- 1 isipuni Sugar
- Water
Imiyalelo
- Ukuvuna upelepele bekukuhle kakhulu kulo nyaka. Angizange ngifune ukomisa ama-pods ngakho-ke ngaqhamuka nombono wokwenza isinongo esingasetshenziselwa amasoso, amasobho, imifino nokunye okuningi.
- Susa izintambo ze-spermatic kanye nezinhlamvu ezivela kuma-pods - ngaphandle kwezingcezu ezine. Hlanza u-anyanisi negalikhi. Yenza okufanayo ngopelepele.
- Manje usike konke ube ama-cubes amancane kakhulu, uwafake epanini bese uwathela ngamanzi. (Akufanele imbozwe ngokuphelele.) Faka isivalo bese ubilisa emlilweni omncane cishe imizuzu engama-20.
- Engeza uviniga noshukela futhi uhlanze kahle ingxube nge-wand yomlingo.
- Pheka futhi esitofu phezu kokushisa okuphansi kuze kube yilapho kutholakala ukuvumelana okufunayo.
- Thela inqwaba eshisayo ezingilazini ezincane, ezihlanjululwe ngokushisayo bese uvala ngokushesha. Bilisa kuhhavini cishe ngama-degree angama-80 cishe ihora.
- Ngokweseluleko sikaRegine, nali elinye ithiphu: Uma unama-pods ashisa kakhulu noma izandla ezithambile, kuhle ukuthi usebenze ngamagilavu alahlwayo, ngaphandle kwalokho usazoba nopelepele izinsuku.
Nutrition
Ukusebenzela: 100gAma-calories: 41kcalAmakhabhohayidrethi: 10g
