John Myers
Okuqukethwe
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Izithako
- 100 g Upelepele, omusha futhi unemibalabala
- 75 g Ushukela onsundu
- 4 Ucezu Ama-clove e-garlic aqoshiwe
- 4 Ama-Discs Utamatisi omisiwe emafutheni
- 1 legatsha I-rosemary entsha
- 1 legatsha I-thyme entsha
- 1 legatsha I-oregano entsha
- 1 isipuni Bianco uviniga balsamic
- 1 isipuni Salt
- 1,5 isipuni Isitashi sokudla
- Water
Imiyalelo
- Susa imbewu nesikhumba kupelepele (sicela usebenzise amagilavu alahlwayo) futhi usike izingxenye ezimbili kwezintathu zakho zibe izingcezu ezimahhadla. Cishe usike utamatisi futhi. Khipha amakhambi ezinhlangeni futhi uhlanze yonke into kahle kakhulu ngenduku yomlingo.
- Hlanza ama-clove kagalikhi futhi uthathe ama-cubes amancane. Yenza okufanayo ngengxenye yesithathu yokugcina yepelepele.
- Ncibilikisa ushukela epanini ngesipuni samanzi. Engeza ama-pods ahlanzekile futhi aqoshiwe kanye negalikhi bese uvumela i-caramelize. (cishe iminithi elingu-1)
- Thela u-4,250 ml wamanzi bese uvumela yonke into ibambe ngobumnene imizuzu engama-30 ikhava ivaliwe.
- Isizini ngoviniga nosawoti kanye nenkathi ukunambitha. Mhlawumbe engeza ushukela owengeziwe.
- Hlanganisa amanzi abandayo ne-cornstarch bese uyisebenzisela ukujiyisa isoso.
- Phinda ubilise futhi bese ugcwalisa emabhodleleni ahlanjululwe ngamanzi ashisayo.
- Le sauce nayo ilungile njengesipho esincane.
- Ngenxa yemibuzo eminingi: Kuyinto enjalo ngempilo yeshalofu. Nathi, le sosi ayihlali isikhathi eside kangako, ngoba idliwa ngokushesha. Kodwa ngicabanga ukuthi uma ubilisa isoso phansi ku-85 degrees ihora elilodwa noma amabili, izohlala kuze kube yizinyanga eziyisithupha.
Nutrition
Ukusebenzela: 100gAma-calories: 307kcalAmakhabhohayidrethi: 74.5gAmaprotheni: 0.2g
