John Myers
Okuqukethwe
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Izithako
I-pikeperch enezinongo:
- 800 g I-Pikeperch
- 1 tbsp Imbewu ye-Coriander
- 1 tbsp Amajikijolo wejuniper
- 1 tbsp Upelepele
- 1 i-tsp Salt
- 2 tbsp Ibhotela
I-Jerusalem artichoke puree:
- 1 kg I-artichoke yaseJerusalema
- 1 PC. USharot
- 1 Splash Ijusi kalamula
- 200 ml Umhluzi wemifino
- 30 g Ibhotela
- 1 Msp I-Nutmeg
- 2 PC. Amaqabunga e-thyme
Ukhilimu ka-anyanisi:
- 400 g U-anyanisi obomvu
- 2 tbsp Sugar
- 1 tbsp Ibhotela
- 100 ml Iwayini elimhlophe
- 1 phina Salt
I-Apple carpaccio:
- 3 PC. Apples
- 1 Splash Ilamuna
- 200 ml Iwayini elimhlophe
- 2 tbsp Bianco uviniga balsamic
- 1 PC. Ihlamvu le-bay
- 0,5 i-tsp Amajikijolo wejuniper
- 5 PC. Isihlahla se-thyme
I-black bread crunch:
- 3 PC. Izingcezu zesinkwa esimnyama
- 3 PC. Ihlamvu le-bay
- 1 tbsp Ibhotela
- Usawoti kanye nopelepele
Imiyalelo
- Ngokhilimu we-anyanisi, faka i-caramelize ushukela epanini eliboshwe bese ugcoba ngewayini elimhlophe. Thela uketshezi esitsheni esikwazi ukumelana nokushisa bese ubeka eceleni. Hlanza bese usika u-anyanisi bese usakaza ku-1 tbsp bhotela. Thela iwayini elimhlophe. Bhaka cishe imizuzu engu-15-20. Bese ugaya kahle ku-blender. Isizini ukunambitha ngosawoti kanye 1 tbsp calvados. Vumela ukupholisa bese ugcwalisa ebhodleleni lomthamo.
- Geza bese usika i-artichoke yaseJerusalema. Hlanza bese usika i-shallot. Shisisa ibhotela epanini bese ujuluka ama-cubes we-shallot kuwo. Engeza izingcezu ze-artichoke zaseJerusalema ku-shallots bese uthosa ngazo. Thela isitokisi semifino phezulu bese wengeza ama-sprigs of thyme. Pheka ebhodweni elivaliwe cishe imizuzu engama-20-25, bese uqhubeka nokupheka ngaphandle kwesivalo kuze kube yilapho uketshezi selucishe lubile. Faka yonke into ku-mixer ekwazi ukumelana nokushisa bese u-puree kahle kakhulu. Mhlawumbe dlula ngesisefo. Faka i-Jerusalem artichoke puree nge-splash yejusi kalamula, usawoti, pepper kanye namantongomane bese ufudumala.
- Geza ama-apula e-apula carpaccio, uwahlukanise phakathi bese uwasika noma uwasike abe izingcezu ezincane kakhulu. Faka endishini bese uthela ijusi kalamula. Letha iwayini elimhlophe libilise ngeviniga ye-balsamic, iqabunga le-bay, umjunipha ne-thyme. Thela uketshezi olushisayo phezu kwama-apula, shiya ukuze uphole futhi uvumele ukhuphuke uze uphake.
- Gcoba kancane isinkwa esimnyama bese ubeka ku-blitz chopper kanye namahlamvu e-bay. Gweba kuze kube yilapho kwakheka inqwaba ye-crumbly. Shisisa ibhotela epanini bese ugcoba isinkwa esimnyama kulo kuze kube crispy. Ngosawoti kanye nopelepele ubungathanda. Beka eceleni.
- Ukuze uthole i-pikeperch, gaya amajikijolo omjunipha, imbewu ye-coriander kanye ne-allspice kahle odakeni noma i-chopper yombani kuze kutholakale impushana enhle. Dab inhlanzi futhi uthathe isimo. Gcoba ingxube yezinongo ohlangothini lwesikhumba. Shisisa ibhotela epanini elikhulu bese uthosa izinhlanzi ohlangothini lwesikhumba cishe imizuzu emi-3. Vula i-pan, uyikhiphe esitofini futhi uvumele izinhlanzi zibile.
- Ukuze ukhonze, faka i-spoonful ye-Jerusalem artichoke puree emapuletini bese usakaza izinyembezi ngemuva kwesipuni. Khipha izingcezu ze-apula bese uzifaka ku-puree. Faka ama-dabs ambalwa ka-anyanisi ukhilimu phakathi bese usakaza i-crunch yesinkwa esinsundu. Beka izinhlanzi eduze kwayo, inkathi ngosawoti bese uthela ibhotela epanini.
Nutrition
Ukusebenzela: 100gAma-calories: 96kcalAmakhabhohayidrethi: 4.7gAmaprotheni: 7.3gAmafutha: 4.5g
